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Vegan Pea Protein Hatay Wrap Calories
Vegan wrap with plant protein and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Vegan Pea Protein Hatay Wrap (300 g) has 555 calories. That works out to 185 calories per 100 g. It contains 70.2 g of carbs, 30.6 g of protein, 17.4 g of fat and 12.3 g of fiber. Its 1.6 mg of Manganese covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan Pea Protein Hatay Wrap Nutrition Facts
Selected: 1 piece (large) · 300 g
555
KCAL / 300G
Carbs
70.2g
· 26% DV
Protein
30.6g
· 61% DV
Fat
17.4g
· 22% DV
Fiber
12.3g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Vegan Pea Protein Hatay Wrap nutrition facts table · 1 piece (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 555 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1230 mg | 53% |
| Total carbohydrate | 70.2 g | 26% |
| Fiber | 12.3 g | 44% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Vegan Pea Protein Hatay Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 300 g | 555 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (half) | 150 g | 278 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 piece (medium) | 250 g | 463 kcal |
| 1 piece (extra large) | 380 g | 703 kcal |
| 1 serving (double) | 450 g | 833 kcal |
| 1 serving (triple) | 600 g | 1110 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Vegan Pea Protein Hatay Wrap
What is in a Vegan Pea Protein Hatay Wrap?
A Vegan Pea Protein Hatay Wrap is a plant-based dürüm with pea protein replacing meat, alongside vegetables. The exact sauces and other fillings vary by recipe or product, so the ingredient list is the best source for the specific version you have.
Is a Vegan Pea Protein Hatay Wrap the same as a traditional Hatay wrap?
No. A Vegan Pea Protein Hatay Wrap is a processed vegan alternative, not the traditional meat-filled Hatay dürüm. It uses pea protein in place of meat and may echo the original’s spicy, saucy style, but its ingredients and texture are different.
How do you heat a Vegan Pea Protein Hatay Wrap?
Heat a Vegan Pea Protein Hatay Wrap in a skillet, sandwich press, or oven until the filling is hot. Use moderate heat so the flatbread warms without drying out, and follow any product-specific heating instructions if available.
Is a Vegan Pea Protein Hatay Wrap spicy?
It can be, but the heat level of a Vegan Pea Protein Hatay Wrap depends on its sauce and seasoning. Hatay-style wraps are often associated with spicy sauces, though not every version is hot; try a small bite if you are sensitive to chilli.
What does a Vegan Pea Protein Hatay Wrap taste like?
A Vegan Pea Protein Hatay Wrap is typically savoury, seasoned, and saucy, with pea protein providing the plant-based filling. Its flavour and texture can vary with the spices, sauce, and preparation, and may not closely mimic meat.
Can you freeze a Vegan Pea Protein Hatay Wrap?
Yes, you can freeze a Vegan Pea Protein Hatay Wrap if it has not already been frozen and the product instructions allow it. Wrap it tightly to prevent freezer burn, then thaw it in the refrigerator and heat it thoroughly before eating.
How long does a Vegan Pea Protein Hatay Wrap keep in the fridge?
Keep leftover Vegan Pea Protein Hatay Wrap refrigerated in a sealed container and eat it within two days. Do not leave it at room temperature for an extended period; for a packaged product, follow any stricter storage directions after opening.
What goes well with a Vegan Pea Protein Hatay Wrap?
A Vegan Pea Protein Hatay Wrap pairs well with a fresh salad, pickled vegetables, or grilled vegetables. These lighter sides complement its seasoned filling without making the meal as heavy as serving it with another large bread-based side.
Does pea protein make a Vegan Pea Protein Hatay Wrap taste like peas?
Not necessarily. In a Vegan Pea Protein Hatay Wrap, spices and sauce can mask or balance pea protein’s mild, earthy flavour. The result depends on the protein product and recipe, so the filling may taste more or less pea-like.
Is a Vegan Pea Protein Hatay Wrap filling enough for lunch?
Yes, a Vegan Pea Protein Hatay Wrap can work as a lunch on its own because it combines a flatbread, pea-protein filling, and vegetables. Add a side salad or fruit if you want a larger meal.
Vegan Pea Protein Hatay Wrap Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
B3
6.3mg · 39% DV
Folate
156µg · 39% DV
B6
0.66mg · 39% DV
Minerals
Manganese
1.56mg · 68% DV
Selenium
36µg · 65% DV
Copper
0.57mg · 63% DV
Phosphorus
438mg · 63% DV
Sodium
1230mg · 53% DV
Potassium ⭐
744mg · 22% DV
Vegan Pea Protein Hatay Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Pea Protein Hatay Wrap
To burn the 555 calories in 1 piece (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Pea Protein Hatay Wrap?
Vegan Pea Protein Hatay Wrap takes its cue from Hatay-style dürüm, a southern Turkish wrap, with pea protein and vegetables tucked into flatbread. It offers a plant-based take on a filling street-food format, with the bold, savoury seasoning associated with the region. The wrap is easy to eat on the go or serve as a casual meal.
In Turkey, dürüm is commonly enjoyed for lunch or a quick evening meal; elsewhere, this version also works well as a convenient meat-free lunch. Pea protein contributes to its protein content, while the vegetables add fibre: it provides 10.2 g of protein per 100 g. Pair it with salad or fresh vegetables, and use sauce sparingly if you want a lighter meal.
How Nutritious Is Vegan Pea Protein Hatay Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Pea Protein Hatay Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Pea Protein Hatay Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Pea Protein Hatay Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Pea Protein Hatay Wrap Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.54g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.