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Vegan pea powder onion garlic patty Calories
Plant-based protein, fiber, low fat, vegan, onion and garlic flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan pea powder onion garlic patty (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 10.2 g of carbs, 8.1 g of protein, 1.3 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan pea powder onion garlic patty Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
10.2g
· 4% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 38% · Fat 14%
Vegan pea powder onion garlic patty nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan pea powder onion garlic patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (extra small) | 30 g | 44 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Vegan pea powder onion garlic patty
How do you cook a vegan pea powder, onion and garlic patty?
Cook a vegan pea powder, onion and garlic patty in a lightly oiled pan over medium heat until both sides are browned. If it is a packaged, ready-shaped patty, follow its cooking directions, since the ideal time and method vary by product.
What is in a vegan pea powder, onion and garlic patty?
A vegan pea powder, onion and garlic patty is based on pea powder, onion and garlic. Binders, seasonings and other ingredients vary between recipes and products, so check the ingredient list if you need to know the exact formulation.
What does a vegan pea powder, onion and garlic patty taste like?
A vegan pea powder, onion and garlic patty combines the mild taste of peas with the savory aroma of onion and garlic. Seasonings and cooking method affect its flavor; browning the outside gives it a deeper, more roasted taste.
Why does a vegan pea powder, onion and garlic patty fall apart?
A vegan pea powder, onion and garlic patty may fall apart if the mixture is too dry or wet, or if you turn it before the underside has set. Mix it thoroughly, let shaped patties rest briefly, and flip them gently.
What should you serve with a vegan pea powder, onion and garlic patty?
Serve a vegan pea powder, onion and garlic patty with a fresh salad, roasted vegetables or rice. A lemony yogurt or plant-based yogurt sauce and fresh herbs balance the onion-and-garlic flavor and make an easy meal.
Can you freeze a vegan pea powder, onion and garlic patty?
Yes, you can freeze a vegan pea powder, onion and garlic patty. Freeze uncooked shaped patties separately until firm, then transfer them to a sealed container; cooked patties can also be cooled and frozen in portions.
How should you store a vegan pea powder, onion and garlic patty?
Store a cooked vegan pea powder, onion and garlic patty in a sealed container in the refrigerator once it has cooled. For uncooked packaged patties, follow the package date and storage directions, and do not leave them at room temperature for long.
Can you cook a vegan pea powder, onion and garlic patty in an air fryer?
Yes, a vegan pea powder, onion and garlic patty can be cooked in an air fryer or oven. Arrange patties in a single layer and lightly oil them to limit drying; cooking time depends on their thickness and your appliance.
How is a vegan pea powder, onion and garlic patty different from falafel?
A vegan pea powder, onion and garlic patty is not the same as falafel. Falafel is commonly made with chickpeas or fava beans and a distinct herb-and-spice blend, while this patty is characterized by pea powder, onion and garlic.
Can you use a vegan pea powder, onion and garlic patty in a burger?
Yes, a vegan pea powder, onion and garlic patty works in a burger bun. Add crisp lettuce, tomato and a sauce that suits its onion-and-garlic flavor; handle it gently if the patty is homemade or soft before cooking.
Vegan pea powder onion garlic patty Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
39µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Manganese
0.23mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
204mg · 6% DV
Vegan pea powder onion garlic patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pea powder onion garlic patty
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pea powder onion garlic patty?
A vegan pea powder onion garlic patty is a meat-free patty made with pea powder, onion and garlic. The pea base has a mild, earthy taste, while the onion and garlic bring a savoury edge; cooked, it can have a browned outside and a tender centre. Serve it in a bun, with a grain bowl or alongside a crisp salad. In Turkey, similar patties can also fit into a home-style meal with bulgur or be offered as part of a meze spread.
It provides plant-based protein and fibre while remaining low in fat: each 100 g has 13.5 g of protein. Pair it with vegetables or a wholegrain side for a satisfying meal, and go easy on added oil when pan-cooking.
How Nutritious Is Vegan pea powder onion garlic patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pea powder onion garlic patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea powder onion garlic patty Contain Allergens?
No known major allergens
Which Diets Is Vegan pea powder onion garlic patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea powder onion garlic patty Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.