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Vegan pea powder onion garlic patty Calories
Plant-based protein, fiber, low fat, vegan, onion and garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Vegan pea powder onion garlic patty Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17g
· 48%
Protein
13.5g
· 38%
Fat
2.2g
· 14%
Fiber
6.5g
Vegan pea powder onion garlic patty Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Vegan pea powder onion garlic patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan pea powder onion garlic patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea powder onion garlic patty Contain Allergens?
No known major allergens
Which Diets Is Vegan pea powder onion garlic patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea powder onion garlic patty Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan pea powder onion garlic patty
Vegan pea powder onion garlic patty — Frequently Asked Questions
How many calories are in vegan pea powder onion garlic patties?
Vegan pea powder onion garlic patties provide 145 calories per 100 g. The same amount contains 13.5 g of protein, 17 g of carbohydrates, and 2.2 g of fat.
Are vegan pea patties suitable for a low-glycemic diet?
With a glycemic index of 35, these patties are a low-GI option. They provide 6.5 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.