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Vegan omelette Calories
Egg-free, plant-based protein omelette
CALORIES
GI
POTASSIUM
FIBER
Vegan omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 37%
Protein
7.5g
· 21%
Fat
6.5g
· 42%
Fiber
3.2g
Vegan omelette Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Vegan omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan omelette Contain Allergens?
No known major allergens
Which Diets Is Vegan omelette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan omelette Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Vegan omelette
Vegan omelette — Frequently Asked Questions
How many calories are in a vegan omelette?
A vegan omelette contains 140 calories per 100 g. The same amount provides 7.5 g of protein, 13 g of carbohydrates, and 6.5 g of fat.
Is vegan omelette suitable for a vegan and gluten-free diet?
Yes, vegan omelette is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, flexitarian, Mediterranean, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.