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Vegan omega-3 supplement Calories
Algae-based vegan omega-3 supplement providing EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vegan omega-3 supplement (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegan omega-3 supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegan omega-3 supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vegan omega-3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 2 piece (medium) | 3 g | 27 kcal |
| 3 piece (large) | 4.5 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vegan omega-3 supplement
Is a vegan omega-3 supplement as good as fish oil?
A vegan omega-3 supplement can provide the same types of omega-3, EPA and DHA, as fish oil, but it comes from algae rather than fish. Compare the EPA and DHA amounts per serving, since products can differ.
What is a vegan omega-3 supplement made from?
A vegan omega-3 supplement is made from oil extracted from algae. Fish get much of their EPA and DHA through the marine food chain, so algae offers a direct, fish-free source of these fats.
Does a vegan omega-3 supplement contain EPA and DHA?
Yes, an algae-based vegan omega-3 supplement can contain both EPA and DHA. The amount varies by product, so look at the serving information for the quantity of each rather than relying only on the total oil amount.
When should you take a vegan omega-3 supplement?
You can take a vegan omega-3 supplement at a time that is easy to remember; consistency matters more than a particular time of day. Taking it with a meal is a practical option and may be gentler on the stomach.
How much vegan omega-3 supplement should you take per day?
The right daily amount of vegan omega-3 supplement depends on its EPA and DHA content and your individual needs. Follow the product’s serving directions instead of assuming that all capsules provide the same dose.
Can a vegan omega-3 supplement cause fishy burps?
A vegan omega-3 supplement is algae-derived, not fish-derived, but some people may still notice an unpleasant aftertaste or burps. Taking it with food and storing it as directed can help; stop using it if the oil smells rancid.
Can you take a vegan omega-3 supplement with blood thinners?
A vegan omega-3 supplement may matter if you take blood-thinning medication, especially at higher omega-3 doses. Ask your doctor or pharmacist before adding it, and share the product’s EPA and DHA amounts.
Can you use a vegan omega-3 supplement during pregnancy?
A vegan omega-3 supplement can provide DHA and EPA without fish, but pregnancy needs and suitable doses vary. Ask your prenatal care professional before using one, particularly if you already take a prenatal supplement.
Is the omega-3 in a vegan omega-3 supplement the same as flaxseed omega-3?
No. A vegan omega-3 supplement made from algae can provide EPA and DHA directly, while flaxseed provides ALA. The body converts only some ALA into EPA and DHA, so the sources are not interchangeable.
How should you store a vegan omega-3 supplement?
Keep a vegan omega-3 supplement tightly closed in a cool, dry place away from sunlight and heat. Follow the package directions, since some products may require refrigeration after opening.
Vegan omega-3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vegan omega-3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan omega-3 supplement
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan omega-3 supplement?
A Vegan omega-3 supplement is usually made with oil from microalgae, a plant-based source of the omega-3 fats EPA and DHA. It commonly comes in a small capsule or softgel, so you can take the oil without tasting it directly.
The flavour is often mild, and taking it with a meal can make it an easy addition to a daily routine. For a typical serving, the listed amount is about 1.5 g; check the product label for directions. Nutritionally, it is almost entirely fat, rather than a source of protein or carbohydrate. It can suit people following vegan or vegetarian diets who want an algae-based option; store it as directed and pair it with a regular meal for convenience.
How Nutritious Is Vegan omega-3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan omega-3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan omega-3 supplement Contain Allergens?
No known major allergens
Which Diets Is Vegan omega-3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan omega-3 supplement Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.