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Vegan omega-3 algae oil Calories
Plant-based DHA omega-3 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vegan omega-3 algae oil (5 g) has 44 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegan omega-3 algae oil Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
44
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegan omega-3 algae oil nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vegan omega-3 algae oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (mini) | 1 g | 9 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 1 teaspoon (extra small) | 2.5 g | 22 kcal |
| 2 teaspoon (medium) | 10 g | 88 kcal |
| 1 tablespoon (large) | 14 g | 124 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Vegan omega-3 algae oil
What is vegan omega-3 algae oil made from?
Vegan omega-3 algae oil is extracted from microalgae that produce omega-3 fatty acids. Fish get these fats by eating algae, while algae oil provides them directly from a non-animal source.
Is vegan omega-3 algae oil as good as fish oil?
Vegan omega-3 algae oil can be a useful alternative to fish oil, particularly as a source of DHA. The two are not automatically interchangeable, because products can differ in their DHA and EPA content.
Does vegan omega-3 algae oil contain DHA or EPA?
Vegan omega-3 algae oil is primarily a DHA source. Some formulations also provide EPA, but that is not true of every product; the amounts depend on the specific formulation.
When should you take vegan omega-3 algae oil?
Take vegan omega-3 algae oil with a meal if the product instructions allow it. Taking it with food may support absorption and can make stomach discomfort less likely for some people.
Can you cook with vegan omega-3 algae oil?
Vegan omega-3 algae oil is generally intended as a supplement, not a high-heat cooking oil. Heat can damage delicate fats, so add it to a cool or already-cooked food if its instructions permit.
Does vegan omega-3 algae oil taste fishy?
Vegan omega-3 algae oil usually does not taste exactly like fish oil, but its flavor can be marine, earthy, or slightly bitter. Taste varies by formulation, and an unpleasant or rancid smell can indicate spoilage.
Does vegan omega-3 algae oil need to be refrigerated?
Vegan omega-3 algae oil may need refrigeration after opening, but storage directions vary by product. Keep the bottle tightly closed and away from heat and light, and follow its label for refrigeration.
Can vegan omega-3 algae oil cause side effects?
Yes, vegan omega-3 algae oil can cause mild nausea, digestive discomfort, or loose stools in some people. Taking it with food may help; stop using it and seek advice if symptoms persist or are severe.
Can you take vegan omega-3 algae oil on an empty stomach?
Yes, you can take vegan omega-3 algae oil on an empty stomach if its instructions do not say otherwise. However, taking it with food may be easier on your stomach and can support absorption.
Is vegan omega-3 algae oil safe during pregnancy?
Vegan omega-3 algae oil can provide DHA during pregnancy, but the appropriate product and amount depend on individual circumstances. Ask your doctor or dietitian before adding it to your pregnancy supplement routine.
Vegan omega-3 algae oil Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vegan omega-3 algae oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan omega-3 algae oil
To burn the 44 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan omega-3 algae oil?
Vegan omega-3 algae oil is oil produced from microalgae and offers a plant-based source of omega-3, particularly DHA. It is commonly sold as a liquid or in capsules for people who want an alternative to fish oil, rather than as a general-purpose cooking oil.
The flavour can be mildly marine, while capsules largely avoid that taste. Some people take it with breakfast or another meal; liquid oil can also be stirred into a cool food such as a smoothie, if the product directions allow. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. Use the serving guidance on the label, and follow its storage instructions after opening. If you prefer a neutral taste, capsules may be the more convenient choice.
How Nutritious Is Vegan omega-3 algae oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan omega-3 algae oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan omega-3 algae oil Contain Allergens?
No known major allergens
Which Diets Is Vegan omega-3 algae oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan omega-3 algae oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.