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Vegan no added sugar ice cream Calories
Dairy-free, no added sugar frozen dessert, typically based on coconut or oat with sweeteners/polyols.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan no added sugar ice cream (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 8.6 g of fat and 4.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan no added sugar ice cream Nutrition Facts
Selected: 1 cup (medium) · 90 g
162
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Vegan no added sugar ice cream nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan no added sugar ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 piece (mini) | 60 g | 108 kcal |
| ½ cup (half) | 65 g | 117 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1.5 cup (large) | 135 g | 243 kcal |
| 2 cup (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan no added sugar ice cream
Is vegan no added sugar ice cream actually sugar-free?
No. “No added sugar” means sugar was not added as an ingredient, not necessarily that the ice cream contains no sugar at all. Ingredients such as oats or fruit may contribute naturally occurring sugars, so the terms “no added sugar” and “sugar-free” are not interchangeable.
What sweeteners are used in vegan no added sugar ice cream?
Vegan no added sugar ice cream may use stevia, erythritol, other sugar alcohols, or sweetness from fruit, depending on the product. The sweetener affects both flavor and texture. Check the ingredient list if you want to know which one a particular tub contains.
Can people with diabetes eat vegan no added sugar ice cream?
Some people with diabetes can fit it into their meal plan, but no added sugar does not mean carbohydrate-free. Oats, fruit, and some sweeteners can still affect blood glucose. Consider the serving and your individual response; a diabetes care professional can help if you need personalized guidance.
Does vegan no added sugar ice cream help with weight loss?
Not by itself. Leaving out added sugar does not make vegan no added sugar ice cream calorie-free, and ingredients such as coconut can still contribute energy. It can be included as a dessert, but it does not cause weight loss on its own.
How do you make vegan no added sugar ice cream at home?
You can blend frozen fruit, such as banana, with a plant-based milk or coconut cream, then freeze the mixture. Add unsweetened cocoa or other flavorings as desired. Stirring it occasionally as it freezes can help limit ice crystals and improve the texture.
Why is vegan no added sugar ice cream so hard when frozen?
Vegan no added sugar ice cream can freeze harder because it lacks some of the sugar and dairy fat that soften conventional ice cream. Let it stand briefly before scooping, rather than microwaving it until melted. Homemade versions with lots of water may also become icy.
Can vegan no added sugar ice cream cause bloating or diarrhea?
Yes, it can for some people, especially when it contains sugar alcohols such as erythritol. These sweeteners may cause gas, bloating, or loose stools in sensitive people. Try a small serving first, and check whether the product’s sweetener or plant base is a trigger for you.
Does vegan no added sugar ice cream taste different from regular ice cream?
Often, yes. Vegan no added sugar ice cream may taste less sweet or have a coconut, oat, or fruit flavor, while sugar alcohols can leave a cooling aftertaste. Texture varies too: some products are creamy, while others turn firm or icy when frozen.
How long can vegan no added sugar ice cream stay in the freezer after opening?
Keep vegan no added sugar ice cream tightly covered in the freezer after opening and follow the package’s storage guidance. Repeated melting and refreezing can make it icy and may affect food safety. Avoid leaving the tub out while serving, and use a clean scoop.
Can children eat vegan no added sugar ice cream?
Yes, children can eat it as an occasional dessert if its ingredients suit them. “No added sugar” does not mean it has no naturally occurring sugars or sweeteners, and sugar alcohols can upset some children’s stomachs. Offer a modest serving and supervise young children while they eat.
Vegan no added sugar ice cream Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Biotin
1.08µg · 4% DV
B5
0.16mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
34mg · 5% DV
Calcium
41mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
59mg · 3% DV
Vegan no added sugar ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan no added sugar ice cream
To burn the 162 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan no added sugar ice cream?
Vegan no added sugar ice cream is a frozen dessert made without dairy and without added sugar. Its base is often coconut or oat, while sweetness may come from sweeteners or sugar alcohols, depending on the product. “No added sugar” does not necessarily mean sugar-free or carbohydrate-free, so check the ingredients and nutrition panel if that distinction matters to you.
It is usually served by the scoop, in a cone or bowl, much like conventional ice cream. The texture can be creamy, with a mild coconut or oat note; fruit, nuts or a warm drink make easy accompaniments. With 5 g of fibre per 100 g, it can offer more fibre than some conventional versions, but it is still best treated as a dessert. A small serving with fresh berries is a simple option.
How Nutritious Is Vegan no added sugar ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan no added sugar ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan no added sugar ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vegan no added sugar ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan no added sugar ice cream Fat Profile
SATURATED
5.58g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.