Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan mini salami Calories
Plant-based, protein-rich salami-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vegan mini salami (25 g) has 78 calories. That works out to 310 calories per 100 g. It contains 2 g of carbs, 6 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan mini salami Nutrition Facts
Selected: 1 pack (mini) · 25 g
78
KCAL / 25G
Carbs
2g
· 1% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 31% · Fat 59%
Vegan mini salami nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 313 mg | 14% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Vegan mini salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 78 kcal |
| 1 piece (mini) | 5 g | 16 kcal |
| 5 piece (small) | 25 g | 78 kcal |
| 1 serving (small) | 30 g | 93 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 10 piece (medium) | 50 g | 155 kcal |
| 1 serving (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Vegan mini salami
What is vegan mini salami made of?
Vegan mini salami is made from plant-based ingredients, commonly protein sources and seasonings chosen to mimic salami. Recipes vary by product, and it can contain soy and gluten, so those with sensitivities should pay attention to the package information.
Does vegan mini salami taste like regular salami?
Vegan mini salami aims for a savory, seasoned salami-style taste, but it does not taste or feel exactly like meat salami. Its texture can be softer, drier, or more uniform depending on the ingredients and brand.
Can you eat vegan mini salami straight from the package?
Yes, vegan mini salami is generally ready to eat straight from the package. It works as a quick snack, or you can add it to a sandwich or crackers without cooking it first.
Does vegan mini salami need to be cooked?
No, vegan mini salami usually does not need cooking before you eat it. You can warm or brown it in a pan, but prolonged heating may dry it out or make its texture tougher.
How should you store vegan mini salami after opening?
Store opened vegan mini salami in the refrigerator, sealed in its original packaging or an airtight container. Follow the package’s storage instructions and use its guidance for how long it keeps once opened.
Can vegan mini salami be frozen?
Yes, vegan mini salami can be frozen, although thawing may change its texture. Portion it into an airtight freezer-safe package, then thaw it in the refrigerator before eating or adding it to a dish.
How is vegan mini salami different from meat salami?
Vegan mini salami contains no meat and uses plant-based ingredients to create a salami-style snack. Its flavor and texture may resemble meat salami, but the ingredients and nutritional profile are not necessarily the same.
Can you cook vegan mini salami on pizza?
Yes, vegan mini salami can be used as a pizza topping. Slice or tear it over the pizza, and avoid leaving it under high heat for too long if you want to keep it from drying out.
Is vegan mini salami a healthy snack?
Vegan mini salami provides plant-based protein, but it is an ultra-processed snack rather than a substitute for minimally processed foods. Its salt and fat levels vary by product, so balance it with options such as beans, fruit, or nuts.
Can vegan mini salami replace pepperoni in recipes?
Yes, vegan mini salami can replace pepperoni in sandwiches, pizzas, and other recipes that use a seasoned, savory topping. Slice it thinly and add it near the end of cooking to help preserve its texture.
Vegan mini salami Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
313mg · 14% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
80mg · 2% DV
Vegan mini salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan mini salami
To burn the 78 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan mini salami?
Vegan mini salami is a compact, packaged plant-based snack made to resemble salami in shape and seasoning, without meat. It is an easy option to keep on hand for a quick bite or to add to a packed lunch.
Its savoury, spiced flavour and usually firm, chewy texture work well eaten straight from the pack, sliced into sandwiches, or served with crackers and fresh vegetables. In many places, it fits naturally into lunchboxes, picnics and casual snack plates. It is protein-rich for a snack, with 24 g of protein per 100 g. Pair it with crunchy vegetables or fruit for a more balanced light meal.
How Nutritious Is Vegan mini salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan mini salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan mini salami Contain Allergens?
Contains these allergens:
Which Diets Is Vegan mini salami Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan mini salami Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
Compare Vegan mini salami
Foods Similar to Vegan mini salami
Have another question about Vegan mini salami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.