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Vegan meatless kebab Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan meatless kebab (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 15.8 g of carbs, 23.3 g of protein, 12.3 g of fat and 6.8 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan meatless kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
23.3g
· 47% DV
Fat
12.3g
· 16% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 35% · Fat 41%
Vegan meatless kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan meatless kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (mini) | 45 g | 74 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 2 piece (double) | 150 g | 248 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 serving (extra large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Vegan meatless kebab
What is vegan meatless kebab made of?
Vegan meatless kebab is made from plant-based ingredients, commonly soy or wheat protein, legumes, vegetables, and seasonings. Recipes vary, and binders may be added to help the mixture hold its shape during cooking.
How do you cook vegan meatless kebab?
Cook vegan meatless kebab in a hot pan, oven, or on a grill until browned and heated through. If it is a soft mixture, chill it before shaping and handle it gently so it keeps its form.
Does vegan meatless kebab taste like meat?
Vegan meatless kebab can be savory and smoky, but it does not taste exactly like meat. Its flavor depends on the plant protein, seasoning, and cooking method; grilling or adding smoked spices can give it a more kebab-like charred aroma.
Can you grill vegan meatless kebab on a barbecue?
Yes, vegan meatless kebab can be grilled on a barbecue. Use a well-heated, lightly oiled grate and turn firmer pieces carefully; a soft kebab mixture may hold together better in a grill basket or on a flat griddle.
Why does vegan meatless kebab fall apart?
Vegan meatless kebab often falls apart when its mixture is too wet, insufficiently bound, or handled before it has firmed up. Drain excess moisture, chill the mixture before shaping, and press it firmly around skewers or into patties.
How is vegan meatless kebab different from falafel?
Vegan meatless kebab is shaped and seasoned to resemble kebab, while falafel is typically made from chickpeas or fava beans and formed into balls or patties. Their ingredients can overlap, but falafel usually has a distinct legume texture and herb-forward flavor.
What should you serve with vegan meatless kebab?
Serve vegan meatless kebab with flatbread, salad, grilled vegetables, and a tangy sauce. Hummus or a plant-based yogurt sauce works well, and pickles or sliced onions add the sharp contrast often served with kebab.
Is vegan meatless kebab a good source of protein?
Yes, vegan meatless kebab can provide plant-based protein, especially when made with soy, wheat protein, or legumes. Pairing it with vegetables and a grain or bread makes a more varied meal; the exact protein amount depends on the product or recipe.
Can you freeze vegan meatless kebab?
Yes, vegan meatless kebab can be frozen, either cooked or uncooked if the recipe allows. Let cooked pieces cool, portion them into an airtight container, and thaw them in the refrigerator before reheating thoroughly.
How long does cooked vegan meatless kebab last in the fridge?
Cooked vegan meatless kebab generally keeps for up to three days in the refrigerator when promptly chilled and stored in a covered container. Reheat it thoroughly before eating, and discard it if it has been left out for an extended time.
Vegan meatless kebab Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B1
0.27mg · 23% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.93mg · 40% DV
Phosphorus
278mg · 40% DV
Selenium
18µg · 33% DV
Sodium
630mg · 27% DV
Potassium ⭐
465mg · 14% DV
Vegan meatless kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan meatless kebab
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan meatless kebab?
Vegan meatless kebab is a plant-based take on kebab, a family of seasoned dishes associated with Turkey and the wider Middle East. It is typically shaped from plant proteins with spices and other ingredients, then grilled or pan-cooked; the exact mixture varies by recipe or product. Expect a savoury, spiced flavour, with a browned outside and a tender centre. It works in flatbread or a wrap with salad and sauce, or served as a main with grilled vegetables and grains.
It provides plant-based protein and some fibre: a 100 g portion has 15.5 g of protein. For a lighter meal, pair it with plenty of fresh vegetables and use a modest amount of sauce; its fat and salt content can vary between versions.
How Nutritious Is Vegan meatless kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan meatless kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan meatless kebab Contain Allergens?
Contains these allergens:
Which Diets Is Vegan meatless kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan meatless kebab Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.