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Vegan meatballs Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan meatballs has 180 calories. It contains 13.5 g of carbs, 15.2 g of protein, 8.1 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan meatballs Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
15.2g
· 30% DV
Fat
8.1g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 32% · Fat 39%
Vegan meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 3 piece (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 5 piece (large) | 125 g | 225 kcal |
| 6 piece (large) | 150 g | 270 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan meatballs
What are vegan meatballs made of?
Vegan meatballs are commonly made with beans, lentils, soy, or plant-based mince, combined with a binder such as oats or breadcrumbs. Onion, garlic, herbs, and spices add flavor. The exact ingredients vary between homemade recipes and packaged versions.
How do you keep vegan meatballs from falling apart?
Use a binder and let the mixture rest before shaping vegan meatballs. Oats, breadcrumbs, mashed beans, or ground flax mixed with water can help hold them together. Avoid turning them too soon in the pan; let the outside firm up first.
Can you cook vegan meatballs in an air fryer?
Yes, vegan meatballs can be cooked in an air fryer. Arrange them in a single layer with space between them, and turn or shake them partway through so they brown evenly. Cooking time varies with their size and whether they are fresh, frozen, or pre-cooked.
How do you cook vegan meatballs on the stove?
Pan-fry vegan meatballs over medium heat with a little oil, turning them gently until browned on all sides. Leave room in the pan so they cook evenly, and avoid frequent turning while they are still soft. Follow the package directions for store-bought versions.
Are vegan meatballs the same as lentil balls?
No, vegan meatballs are not necessarily lentil balls. They can be made from soy, other beans, vegetables, or plant-based mince, while lentil balls use lentils as their main ingredient. Recipes also differ in texture, seasoning, and how they are served.
What sauce goes best with vegan meatballs?
Tomato sauce is a classic match for vegan meatballs, especially when serving them with pasta. They also work with curry sauce, barbecue sauce, or a tahini dressing. Choose a sauce that suits the seasoning in the meatballs so the flavors complement rather than compete.
Can you freeze vegan meatballs?
Yes, vegan meatballs can be frozen cooked or uncooked. Freeze them in a single layer first if needed, then transfer them to a sealed container so they do not stick together. Thaw safely before reheating, and follow package instructions for commercially sold products.
How long do cooked vegan meatballs last in the fridge?
Cooked vegan meatballs keep for about three days in the refrigerator when stored promptly in a covered container. Reheat them until piping hot, and discard any that have been left out for too long or show signs of spoilage.
How can you make store-bought vegan meatballs taste better?
Brown store-bought vegan meatballs in a pan or oven before adding sauce to improve their texture and flavor. Toss them with garlic, herbs, or spices that suit the meal, then simmer briefly in the sauce so they absorb some of its flavor.
Are vegan meatballs a healthy meal?
Vegan meatballs can contribute plant-based protein to a meal, but recipes and packaged products vary in ingredients and salt. Pair them with vegetables and a whole-grain side for a more balanced plate. Baking or air-frying can use less added oil than pan-frying.
Vegan meatballs Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.62mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Potassium ⭐
320mg · 9% DV
Vegan meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan meatballs
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan meatballs?
Vegan meatballs take the familiar shaped-and-seasoned style of köfte and make it without meat. Depending on the recipe, they may use lentils or other pulses, soy or wheat protein, grains and herbs. They can be homemade or sold ready to cook, with texture ranging from tender to quite firm.
In Turkey, they fit naturally into a meal with rice, salad or flatbread, and can also be tucked into a sandwich. Elsewhere, people often serve them with tomato sauce and pasta, or add them to wraps and grain bowls. They provide plant-based protein: a 100 g portion has 15.2 g. For a lighter plate, bake them and pair with vegetables or a crisp salad.
How Nutritious Is Vegan meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Vegan meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan meatballs Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.