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Vegan meatball with pea protein Calories
High-protein plant-based meatball alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegan meatball with pea protein (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 9.9 g of carbs, 16.2 g of protein, 9 g of fat and 4.5 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Vegan meatball with pea protein Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
9.9g
· 4% DV
Protein
16.2g
· 32% DV
Fat
9g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 35% · Fat 44%
Vegan meatball with pea protein nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vegan meatball with pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 4 piece (large) | 120 g | 252 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 6 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegan meatball with pea protein
How do you cook a vegan meatball with pea protein?
Cook a vegan meatball with pea protein in a pan, oven, or air fryer, following the package directions for that product. Use moderate heat and turn it gently; overcooking can dry it out or make the outside brown before the centre is hot.
What is a vegan meatball with pea protein made from?
A vegan meatball with pea protein is a processed product built around pea protein, with seasonings and ingredients that help bind and shape it. Recipes vary by brand, so the ingredient list on the specific pack is the reliable source for its exact contents.
What does a vegan meatball with pea protein taste like?
A vegan meatball with pea protein often gets its savoury, meatball-like flavour from seasonings, while some products retain a mild taste from the pea protein. Brands differ, so try it with a familiar tomato sauce or in a well-seasoned dish.
Why does a vegan meatball with pea protein fall apart when cooked?
A vegan meatball with pea protein can fall apart if it sticks to the pan, is turned too early, or is cooked over very high heat. Preheat the pan, give the first side time to brown, and turn the meatball gently once it holds together.
Can you freeze a vegan meatball with pea protein?
Yes, you can freeze a vegan meatball with pea protein if the package instructions allow it. Freeze portions in an airtight container, thaw them safely before reheating, and do not refreeze a portion that has already been thawed.
What sauce goes with a vegan meatball with pea protein?
Tomato sauce is a classic match for a vegan meatball with pea protein. It also works with barbecue sauce, curry sauce, or a plant-based creamy sauce; serve it over pasta, grains, or vegetables for a more complete meal.
Can you use a vegan meatball with pea protein in a meatball sub?
Yes, a vegan meatball with pea protein works well in a meatball sub. Heat the meatballs in tomato sauce, tuck them into a roll, and add vegan cheese or fresh herbs if you like; avoid crushing them while mixing with the sauce.
Is a vegan meatball with pea protein a good replacement for beef meatballs?
A vegan meatball with pea protein can replace beef meatballs in dishes such as pasta, subs, and rice bowls. It provides plant-based protein, but its flavour, texture, and ingredients differ from beef, so follow the cooking directions for the product rather than a beef recipe.
Is a vegan meatball with pea protein healthy?
A vegan meatball with pea protein can be a convenient source of plant protein, but it is still a processed food. Its salt, fat, and other ingredients vary between products; pairing it with vegetables and whole grains makes a balanced meal.
How do you make a homemade vegan meatball with pea protein?
To make a homemade vegan meatball with pea protein, combine pea protein with seasonings, finely chopped onion, and a binder such as oats or breadcrumbs. Shape the mixture and bake or pan-cook it; add liquid gradually so the mixture holds together without becoming wet.
Vegan meatball with pea protein Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B3
2.34mg · 15% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
189mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Iron
3.06mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
288mg · 8% DV
Vegan meatball with pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan meatball with pea protein
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan meatball with pea protein?
A vegan meatball with pea protein is a meat-free, formed patty made with protein derived from peas. Seasonings and ingredients that help bind the mixture vary by brand, so the flavour and texture can differ. Pan-fry it until browned, bake it, or heat it through before serving; it is usually tender inside with a savoury, lightly crisp exterior.
It works in a sandwich or wrap, alongside vegetables and grains, or as a plant-based centrepiece with salad. At 18 g of protein per 100 g, it offers a substantial plant-protein option for vegan meals and for anyone looking to eat less meat. For a lighter plate, bake rather than fry and pair it with fresh vegetables or a simple salad.
How Nutritious Is Vegan meatball with pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan meatball with pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan meatball with pea protein Contain Allergens?
No known major allergens
Which Diets Is Vegan meatball with pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan meatball with pea protein Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.