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Vegan meal replacement powder, chocolate flavor Calories
High-protein, fiber-containing, vitamin- and mineral-fortified vegan meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan meal replacement powder, chocolate flavor (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 20 g of carbs, 25 g of protein, 6 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan meal replacement powder, chocolate flavor Nutrition Facts
Selected: 1 serving (medium) · 50 g
250
KCAL / 50G
Carbs
20g
· 7% DV
Protein
25g
· 50% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 43% · Fat 23%
Vegan meal replacement powder, chocolate flavor nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan meal replacement powder, chocolate flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 250 kcal |
| 1 tablespoon (mini) | 10 g | 50 kcal |
| 2 tablespoon (small) | 20 g | 100 kcal |
| 1 serving (small) | 35 g | 175 kcal |
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (large) | 65 g | 325 kcal |
| 1 cup (shredded) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 2 serving (double) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Vegan meal replacement powder, chocolate flavor
Can vegan meal replacement powder, chocolate flavor, help with weight loss?
Yes, it can support weight loss when it replaces a meal in a planned eating routine and helps reduce overall intake. The powder itself does not cause weight loss, so use the stated serving and keep other meals balanced.
How do you make vegan meal replacement powder, chocolate flavor?
Mix vegan meal replacement powder, chocolate flavor, with the liquid and serving amount specified on its package. Add the powder gradually and shake or blend it well to get a smoother drink with fewer lumps.
Can vegan meal replacement powder, chocolate flavor, replace every meal?
It should not automatically replace every meal. Follow the product’s directions and include varied whole foods in your day; if you are considering an all-powder diet or have a medical condition, ask a dietitian for individual guidance.
Is vegan meal replacement powder, chocolate flavor, better with water or plant milk?
Either works. Water gives a lighter drink, while plant milk makes it creamier and adds its own nutrients. Check the powder’s directions, and remember that this product contains soy, which may also be present in some plant milks.
Does vegan meal replacement powder, chocolate flavor, keep you full?
Its protein and fiber can help support fullness, though the effect varies between people and depends on what else you have with it. Pairing it with a whole-food snack may make it feel more like a substantial meal.
Can you use vegan meal replacement powder, chocolate flavor, as a post-workout shake?
Yes, it can serve as a convenient meal after exercise, but it is not specifically a sports recovery formula. If you need a quick post-workout option, prepare it as directed and include other foods as needed.
Can vegan meal replacement powder, chocolate flavor, be blended into a smoothie?
Yes, blend it with fruit and your preferred liquid for a chocolate smoothie. The added ingredients change the drink’s overall nutrition, so keep the powder’s serving instructions in mind rather than adding extra scoops.
Why does vegan meal replacement powder, chocolate flavor, get lumpy?
It can clump when the powder is added too quickly or is not mixed thoroughly. Pour the liquid into a shaker or blender first, add the powder gradually, and mix until smooth.
Can vegan meal replacement powder, chocolate flavor, be heated?
It can be mixed into a warm drink, but boiling liquid may make the powder clump and is less convenient to mix. Start with warm—not boiling—liquid and stir or shake thoroughly.
How should vegan meal replacement powder, chocolate flavor, be stored after opening?
Keep the powder tightly closed in a cool, dry place and use a dry scoop to prevent moisture from getting into the container. Once mixed, drink it promptly or refrigerate it rather than leaving it at room temperature.
Vegan meal replacement powder, chocolate flavor Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B5
1.05mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.6mg · 26% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Potassium ⭐
350mg · 10% DV
Sodium
210mg · 9% DV
Vegan meal replacement powder, chocolate flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan meal replacement powder, chocolate flavor
To burn the 250 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan meal replacement powder, chocolate flavor?
Vegan meal replacement powder, chocolate flavor is a packaged, plant-based powder designed to be mixed into a drink in place of a meal. It offers a quick option when cooking is impractical, whether at work, while travelling or between commitments. The chocolate taste makes it sweeter and more dessert-like than an unflavoured blend, while the texture can be adjusted by adding more or less liquid.
It provides protein and fibre, and is fortified with vitamins and minerals. You can mix it with water for a lighter drink or use an unsweetened plant milk for a creamier result. It works best as a convenient meal option rather than an automatic addition alongside a full meal; fruit on the side can make it feel more substantial.
How Nutritious Is Vegan meal replacement powder, chocolate flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan meal replacement powder, chocolate flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan meal replacement powder, chocolate flavor Contain Allergens?
Contains these allergens:
Which Diets Is Vegan meal replacement powder, chocolate flavor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan meal replacement powder, chocolate flavor Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.