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Vegan Landjaeger Calories
Plant-based protein, low cholesterol, processed vegan deli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan Landjaeger (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2.8 g of carbs, 7.2 g of protein, 4.8 g of fat and 2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Landjaeger Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
2.8g
· 1% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 35% · Fat 52%
Vegan Landjaeger nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Landjaeger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (jumbo) | 120 g | 264 kcal |
| 3 piece (triple) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegan Landjaeger
What does Vegan Landjaeger taste like?
Vegan Landjaeger is typically savory, smoky, and strongly seasoned, with a firm, sliceable texture. The exact flavor depends on the brand’s recipe and seasonings, so it may taste different from traditional meat Landjaeger.
What is Vegan Landjaeger made from?
Vegan Landjaeger is made with plant-based ingredients and seasonings rather than meat. This product contains soy and gluten, but the specific proteins and other ingredients vary by brand; check its ingredient list if you need the full recipe.
Is Vegan Landjaeger a good substitute for traditional Landjaeger?
Vegan Landjaeger can replace traditional Landjaeger in many cold-serving situations, such as a snack board or sandwich. It offers a similar seasoned, sausage-style format, but its flavor and bite differ because it uses plant ingredients instead of meat.
Can you eat Vegan Landjaeger without cooking it?
Many Vegan Landjaeger products are sold ready to eat, so they can be sliced and served cold. Follow the instructions on your package, since preparation guidance can vary between brands.
Can Vegan Landjaeger be grilled?
Yes, Vegan Landjaeger can be grilled if the package does not instruct otherwise. Grill it briefly over moderate heat and turn it carefully; plant-based versions can soften or dry out faster than some meat sausages.
How do you serve Vegan Landjaeger on a vegan charcuterie board?
Slice Vegan Landjaeger and arrange it with crackers, bread, pickles, mustard, olives, and plant-based cheese. Its bold seasoning works well alongside milder accompaniments, giving the board a sausage-style option without meat.
How should you store Vegan Landjaeger after opening?
Keep opened Vegan Landjaeger sealed in the refrigerator. Use the storage instructions and after-opening guidance on the package, and avoid leaving it at room temperature for extended periods.
Can Vegan Landjaeger be frozen?
Yes, you can freeze Vegan Landjaeger in an airtight package, though freezing may affect its texture. Thaw it in the refrigerator before serving, and follow any storage directions provided by the manufacturer.
Can you add Vegan Landjaeger to pasta or pizza?
Yes, sliced Vegan Landjaeger can add a savory, seasoned flavor to pasta or pizza. Add it near the end of cooking or use it as a topping, and avoid prolonged heating if you want to keep its texture firm.
What can you use instead of Vegan Landjaeger in a sandwich?
Use another vegan deli sausage or a seasoned, firm plant-based sausage in place of Vegan Landjaeger. Choose a product with a similar smoky or peppery flavor, then slice it thinly so it works well in the sandwich.
Vegan Landjaeger Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
0.84mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
84mg · 2% DV
Vegan Landjaeger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Landjaeger
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Landjaeger?
Vegan Landjaeger takes its cue from Landjäger, the firm, seasoned sausage snack associated with German-speaking Central Europe. It replaces meat with plant-based protein and is made in a compact, portable style. Slice it for a snack or add it to a sandwich; the seasoning and dense texture are meant to echo the traditional original.
It works well on a picnic board with bread, pickles and fresh vegetables, or as a quick bite between meals. It provides plant protein and fibre, though it also contains fat. For a lighter serving, pair a few slices with a generous salad rather than making it the centre of the plate.
How Nutritious Is Vegan Landjaeger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Landjaeger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Landjaeger Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Landjaeger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Landjaeger Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.