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Vegan kokoreç Calories
Plant-based protein, fiber, vegan street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan kokoreç (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 32.4 g of carbs, 13.5 g of protein, 12.6 g of fat and 8.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan kokoreç Nutrition Facts
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
32.4g
· 12% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Vegan kokoreç nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 8.1 g | 29% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan kokoreç?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 piece (mini) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 piece (jumbo) | 220 g | 396 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 serving (double) | 360 g | 648 kcal |
| 1 serving (triple) | 540 g | 972 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan kokoreç
What is vegan kokoreç?
Vegan kokoreç is a plant-based take on Turkish kokoreç, the traditionally spiced offal dish often served in bread. It replaces animal intestines with ingredients such as mushrooms or plant proteins, while keeping the characteristic seasoning and street-food style.
What is vegan kokoreç made from?
Vegan kokoreç recipes commonly use mushrooms, soy-based ingredients, or gluten-based plant proteins instead of offal. The base varies by recipe or vendor, and onions, peppers, tomatoes, and spices are often added for a savory, kokoreç-inspired filling.
Does vegan kokoreç taste like traditional kokoreç?
Vegan kokoreç can echo traditional kokoreç through its bold seasoning and sandwich-style serving, but it is not an exact match. Its texture and flavor depend on whether the base is mushrooms, soy, or another plant-based ingredient.
How do you cook vegan kokoreç at home?
Cook finely chopped mushrooms or another plant-based kokoreç filling in a hot pan, then season it with spices such as cumin, oregano, and chili. Stir until browned and serve hot, often tucked into bread with chopped vegetables.
How is vegan kokoreç usually served?
Vegan kokoreç is commonly served hot in bread, with chopped tomato, pickled peppers, or other sandwich toppings. Some vendors toast or press the bread on the griddle, making it a convenient street-food meal.
What spices go into vegan kokoreç?
Cumin, oregano, black pepper, and chili flakes are common choices for vegan kokoreç. The exact blend varies, but cumin and chili help give the filling its familiar savory, warmly spiced character.
Can you make vegan kokoreç with mushrooms?
Yes, mushrooms work well in vegan kokoreç because they become savory and tender when finely chopped and browned. Cook off excess moisture in a hot pan before adding spices, so the filling does not turn watery in the bread.
Is vegan kokoreç the same as vegan döner?
No, vegan kokoreç is inspired by kokoreç, while vegan döner imitates döner kebab. They may share plant-based ingredients, but kokoreç is typically chopped and seasoned as a distinct street-food filling rather than shaved from a rotating spit.
Can vegan kokoreç be spicy?
Yes, vegan kokoreç can be spicy when chili flakes or hot peppers are added, but the heat level is not fixed. Ask the vendor how it is seasoned, or use less chili when making it at home.
How should leftover vegan kokoreç be stored?
Refrigerate leftover vegan kokoreç promptly in a covered container, separate from bread and fresh toppings. Reheat the filling thoroughly in a pan before serving; discard it if it has been left out for an extended period.
Vegan kokoreç Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin K
12.6µg · 11% DV
Folate
39.6µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
756mg · 33% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
378mg · 11% DV
Vegan kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan kokoreç
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan kokoreç?
Vegan kokoreç is a plant-based take on kokoreç, the Turkish street-food dish traditionally made with seasoned offal. Instead, finely chopped plant ingredients are cooked with a bold mix of spices; recipes vary, so the exact ingredients depend on the vendor or cook. The aim is to echo kokoreç’s savoury, smoky character without meat.
In Turkey, it is commonly served hot in bread, often with chilli, oregano or cumin, and may come with pickles or a drink. It also works as a filling for a home-made sandwich. Vegan kokoreç provides plant-based protein and fibre, with 7.5 g protein and 4.5 g fibre per 100 g. For a lighter meal, serve a smaller bread portion with salad.
How Nutritious Is Vegan kokoreç?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan kokoreç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan kokoreç Contain Allergens?
Contains these allergens:
Which Diets Is Vegan kokoreç Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan kokoreç Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.