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Vegan patty Calories
Plant-based protein, high fiber, cholesterol-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan patty (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 12 g of carbs, 8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vegan patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
12g
· 4% DV
Protein
8g
· 16% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Vegan patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (extra small) | 40 g | 72 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (double) | 160 g | 288 kcal |
| 1 pack (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan patty
What is a vegan patty made of?
A vegan patty is made from plant-based ingredients rather than meat. Common ingredients include soy, beans, lentils, vegetables, grains, seasonings, and a binder, but recipes vary; check the product ingredients if you need to know exactly what a particular patty contains.
How do you make a vegan patty at home?
Mash cooked beans or lentils with finely chopped vegetables, seasonings, and a binder such as oats or breadcrumbs to make a vegan patty. Shape the mixture and chill it before cooking so it holds together better in the pan or on the grill.
How do you stop a vegan patty from falling apart?
A vegan patty holds together better when its mixture is not too wet and has enough binder. Add oats or breadcrumbs a little at a time, chill the shaped patties, and wait until the underside is browned before turning them.
How do you cook a vegan patty in a pan?
Cook a vegan patty in a lightly oiled pan over medium heat until browned on both sides and hot through. Turn it gently rather than moving it repeatedly. For a packaged patty, follow the cooking instructions on the label.
Can you grill a vegan patty?
Yes, you can grill a vegan patty, but firm patties are less likely to break on the grates. Oil the grill lightly, turn the patty only after it has formed a browned crust, and use a grill pan if the patty is delicate.
Can you cook a vegan patty from frozen?
Yes, many frozen vegan patties can be cooked without thawing first. Cook them until heated through, allowing extra time compared with a thawed patty. Check the package directions, since some products specify a particular cooking method.
Does a vegan patty taste like a beef burger?
A vegan patty does not taste exactly like a beef burger. Its flavor and texture depend on whether it is made with soy, beans, vegetables, or other ingredients; smoky seasonings and toppings can make it taste more burger-like.
What toppings go well with a vegan patty?
Lettuce, tomato, pickles, onion, and a savory sauce work well with a vegan patty. For a richer burger, add avocado or a plant-based cheese; for a lighter meal, serve the patty with salad and roasted vegetables instead of a bun.
How long do cooked vegan patties last in the fridge?
Cooked vegan patties generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout before serving.
Is a vegan patty healthier than a beef burger?
A vegan patty is not automatically healthier than a beef burger; the ingredients and preparation matter. It can provide plant-based protein and fiber, while some versions are high in salt or oil, so compare the product details with your usual meal.
Vegan patty Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
B3
1.44mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
256mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
176mg · 5% DV
Vegan patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan patty
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan patty?
Vegan patty is a plant-based take on köfte, the seasoned meatballs familiar in Turkish cooking. Recipes vary: they may use legumes, soy, vegetables or grains, with herbs and spices for flavour, and can be shaped as small patties or larger rounds.
It is usually cooked until browned outside and tender within, then served with salad, rice or bread, or tucked into a sandwich. The seasoning makes it savoury and satisfying, while its plant ingredients contribute protein and fibre: a 100 g portion has 10 g of protein and 4 g of fibre. For a lighter meal, bake or grill it and pair with fresh vegetables and a lemony dressing.
How Nutritious Is Vegan patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan patty Contain Allergens?
Contains these allergens:
Which Diets Is Vegan patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan patty Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.