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Vegan Grated Cheese Calories
Plant-based, dairy-free, meltable
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegan Grated Cheese (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vegan Grated Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 3% · Fat 71%
Vegan Grated Cheese nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan Grated Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 piece (large) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 cup (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vegan Grated Cheese
What is Vegan Grated Cheese made from?
Vegan Grated Cheese is made without dairy, using plant-based ingredients instead. Depending on the product, these may include vegetable oils, starches and flavourings; recipes vary between brands, so there is no single standard ingredient list.
Does Vegan Grated Cheese melt?
Yes, Vegan Grated Cheese can soften and melt when heated, although the result varies by product. For an even melt, scatter it over the dish before baking and allow it to heat through rather than adding it at the very end.
Does Vegan Grated Cheese taste like regular cheese?
Vegan Grated Cheese can have a mild, salty or cheese-like flavour, depending on its ingredients. It usually does not taste exactly like dairy cheese, so try a small amount first when adding it to a familiar recipe.
Can you use Vegan Grated Cheese on pizza?
Yes, Vegan Grated Cheese works as a pizza topping. Spread it in a thin, even layer so it heats consistently; its browning and melt may differ from dairy mozzarella, so watch the pizza as it bakes.
Can Vegan Grated Cheese replace cheddar in recipes?
Yes, Vegan Grated Cheese can replace grated cheddar in dishes such as baked pasta, casseroles and toasties. The flavour and melt can differ, so use it where cheese is a topping or mix-in rather than relying on an exact cheddar texture.
Can Vegan Grated Cheese be used in macaroni and cheese?
Yes, Vegan Grated Cheese can be stirred into a plant-based macaroni and cheese or sprinkled on top before baking. It may not thicken a sauce like dairy cheese, so make the sauce separately and use the grated cheese as a topping or addition.
How should Vegan Grated Cheese be stored after opening?
Keep Vegan Grated Cheese sealed in the refrigerator after opening and follow the package’s storage instructions. Use it by the stated date, and discard it if its smell, colour or texture changes noticeably.
Can you freeze Vegan Grated Cheese?
Yes, Vegan Grated Cheese can generally be frozen, though thawing may change its texture or make the shreds clump together. Freeze it in an airtight container and add it straight from frozen to cooked dishes.
Can you make Vegan Grated Cheese at home?
Yes, you can make a grated vegan cheese alternative at home with plant-based ingredients and seasonings. Homemade versions may melt differently from packaged Vegan Grated Cheese, so test a small amount in a hot dish before using it for a whole recipe.
Does Vegan Grated Cheese stretch when melted?
Not always. Some Vegan Grated Cheese softens without stretching, while other products are formulated to become more elastic when heated. If stretch matters for pizza or a toastie, test the product in a small portion first.
Vegan Grated Cheese Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.05µg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Sodium
90mg · 4% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
4mg · 0% DV
Vegan Grated Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Grated Cheese
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Grated Cheese?
Vegan Grated Cheese is a dairy-free, plant-based alternative sold ready-shredded for sprinkling or melting. Its ingredients and flavour vary by brand, but it is designed to be convenient in dishes where grated cheese would normally be used.
Use it on pizza, pasta, baked vegetables or toast; it can also be stirred into a hot dish near the end of cooking. The texture and melt vary, so try a small amount first if you are using it in a new recipe. It is relatively low in protein compared with dairy cheese, with more of its energy coming from fat and carbohydrates. Pair it with vegetables or beans for a more filling meal, and use a light hand if you want the topping to stay modest.
How Nutritious Is Vegan Grated Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Grated Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Grated Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Grated Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Grated Cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.