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Vegan granola bar Calories
Source of fiber and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan granola bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.4 g of carbs, 3.3 g of protein, 6.7 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan granola bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
3.3g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Vegan granola bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 piece (jumbo) | 65 g | 280 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegan granola bar
What is in a vegan granola bar?
A vegan granola bar usually contains oats, nuts or seeds, dried fruit, and a plant-based ingredient to bind the mixture. Recipes vary, and some bars also include chocolate, oil, or other grains, so the exact ingredients depend on the product.
Are vegan granola bars healthy?
Vegan granola bars can be a convenient snack, and oats often contribute fiber. Some varieties also contain added sweeteners or are easy to eat quickly, so pair one with fruit or unsweetened plant yogurt if you want a more filling snack.
Do vegan granola bars contain honey?
A vegan granola bar should not contain honey, since honey is not considered vegan. Bars may instead be sweetened with dates, syrup, or another plant-based ingredient; recipes differ, so check the ingredient list if you need to avoid honey.
Are vegan granola bars good for weight loss?
A vegan granola bar does not cause weight loss by itself, but it can fit into a weight-loss eating plan. Because bars are compact and convenient, portion size matters; pairing one with fruit can make a snack more satisfying.
Do vegan granola bars have a lot of sugar?
Sugar content varies between vegan granola bars: some use added sugar or syrup, while others rely on dates or dried fruit for sweetness. Compare the nutrition information and ingredients on different products if you are looking for a less sweet option.
Can you eat a vegan granola bar before a workout?
Yes, a vegan granola bar can be a convenient source of carbohydrates before exercise. Choose a portion that feels comfortable in your stomach, especially before a vigorous workout, and allow time to digest if bars tend to feel heavy for you.
How is a vegan granola bar different from a protein bar?
A vegan granola bar is generally built around oats, nuts, seeds, or dried fruit, while a protein bar is formulated to emphasize protein. Some bars overlap, but a granola bar should not automatically be treated as a high-protein workout snack.
Can you make vegan granola bars without baking them?
Yes, vegan granola bars can be made without baking. Mix oats and add-ins with a sticky binder such as date paste or nut butter, press the mixture firmly into a lined pan, and chill it until it holds together.
How should you store vegan granola bars?
Store a packaged vegan granola bar as directed on its wrapper, away from heat and moisture. Once opened, seal the package to help keep it fresh; homemade bars are best kept in an airtight container in the refrigerator.
Are vegan granola bars suitable for people with diabetes?
A vegan granola bar is not automatically suitable for everyone with diabetes, because sweeteners and dried fruit can affect blood glucose. The ingredients and portion need to fit the person’s eating plan, so ask a doctor or dietitian for individualized guidance.
Vegan granola bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.08mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.15mg · 17% DV
Phosphorus
114mg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
124mg · 4% DV
Sodium
74mg · 3% DV
Vegan granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan granola bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan granola bar?
A vegan granola bar combines oats with ingredients such as nuts, seeds or dried fruit, held together with a plant-based syrup or other binder and formed into a bar. It belongs to the convenient snack tradition popularised in North America, though recipes and commercial versions vary widely.
The oats bring a toasted, hearty flavour; fruit can make the bar chewy and sweet, while seeds or nuts add crunch. It works as a portable breakfast or snack, eaten on its own, with coffee or tea, or alongside fruit. Granola bars are generally energy-dense, and this one provides 8.1 g of fibre per 100 g. For a lighter snack, have a smaller portion with fresh fruit, or choose a bar with less added sweetener.
How Nutritious Is Vegan granola bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Vegan granola bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan granola bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.