Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan gluten-free ice cream Calories
Dairy-free, gluten-free frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan gluten-free ice cream (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 22.3 g of carbs, 1.9 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegan gluten-free ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
189
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Vegan gluten-free ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegan gluten-free ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 189 kcal |
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| ½ cup (half) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegan gluten-free ice cream
What is vegan gluten-free ice cream made from?
Vegan gluten-free ice cream is made with plant-based ingredients instead of dairy, often using coconut, oat, or nut-based cream. Recipes may also include sweeteners, fruit, cocoa, and stabilizers. The exact ingredients vary by brand and flavor.
How do you make vegan gluten-free ice cream at home?
You can make vegan gluten-free ice cream at home by blending a plant-based milk or cream with a sweetener and your chosen flavorings. Freeze the mixture, stirring it several times as it sets; this helps limit ice crystals if you do not have an ice-cream maker.
Does vegan gluten-free ice cream taste like regular ice cream?
Vegan gluten-free ice cream can taste similar to dairy ice cream, but the plant-based base affects its flavor and texture. Coconut-based versions may taste distinctly of coconut, while chocolate or vanilla can mask that flavor; not every variety is equally creamy.
Why is vegan gluten-free ice cream hard or icy?
Vegan gluten-free ice cream can become hard or icy because it lacks the milk fat and proteins that help give dairy ice cream a smooth texture. Let it soften briefly before serving, and stir homemade mixtures a few times while they freeze.
How long does vegan gluten-free ice cream last after opening?
Keep vegan gluten-free ice cream tightly covered in the freezer after opening. It is best eaten while its texture remains smooth; repeated softening and refreezing encourages ice crystals. Follow the package’s storage instructions for any product-specific guidance.
How do you soften vegan gluten-free ice cream for serving?
Take vegan gluten-free ice cream out of the freezer and let it sit briefly until it is scoopable. Avoid heating it until it melts, because refreezing melted ice cream can leave it grainy and icy.
Can vegan gluten-free ice cream still contain gluten?
Yes, vegan gluten-free ice cream can be exposed to gluten through shared equipment or serving utensils, even if its ingredients contain no gluten. People with celiac disease should choose a product labeled gluten-free and ask about separate scoops and serving surfaces when buying it by the scoop.
Why does vegan gluten-free ice cream melt faster than dairy ice cream?
Some vegan gluten-free ice creams melt faster because plant-based fats and stabilizers behave differently from dairy fat and milk proteins. The melting speed varies by recipe, so keep it frozen until serving and avoid leaving it out while preparing other food.
Is vegan gluten-free ice cream healthier than regular ice cream?
Not necessarily. Vegan gluten-free ice cream avoids dairy and gluten, but it may still contain substantial sugar and fat. Whether it is a better choice depends on your needs and the ingredients in the particular flavor, not just its vegan or gluten-free label.
Can children eat vegan gluten-free ice cream?
Yes, children can eat vegan gluten-free ice cream, but some varieties contain tree nuts or may be exposed to them. Avoid it for a child with a relevant allergy, and supervise young children if the serving includes hard pieces that could pose a choking risk.
Vegan gluten-free ice cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin E
0.81mg · 5% DV
Biotin
1.08µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
61mg · 3% DV
Vegan gluten-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan gluten-free ice cream
To burn the 189 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan gluten-free ice cream?
Vegan gluten-free ice cream is a frozen dessert made without dairy or other animal-derived ingredients and without gluten. Recipes vary, but may use plant-based drinks or fats, sugar and flavourings, so the exact taste and texture depend on the product.
It is usually served in a cone or bowl as a cooling treat, especially in warm weather, and also pairs well with fresh fruit or coffee. The texture can be creamy, while the flavour ranges from light to rich depending on its plant base and additions. It is best thought of as a dessert rather than a source of protein: a 100 g serving has 2.1 g of protein. For a lighter serving, choose a small scoop and add fruit.
How Nutritious Is Vegan gluten-free ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan gluten-free ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vegan gluten-free ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan gluten-free ice cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Compare Vegan gluten-free ice cream
Foods Similar to Vegan gluten-free ice cream
Have another question about Vegan gluten-free ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.