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Vegan gluten-free ice cream Calories

Dairy-free, gluten-free frozen dessert

CALORIES

210kcal

58medium

POTASSIUM

122mg

FIBER

1.8g

Vegan gluten-free ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.8g

· 47%

Protein

2.1g

· 4%

Fat

11.6g

· 49%

Fiber

1.8g

Vegan gluten-free ice cream Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin E

0.9mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

36mg · 5% DV

Calcium

42mg · 4% DV

Magnesium

18mg · 4% DV

Vegan gluten-free ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan gluten-free ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free ice cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Vegan gluten-free ice cream — Frequently Asked Questions

How many calories are in vegan gluten-free ice cream?

Vegan gluten-free ice cream provides 210 calories per 100 g. Per 100 g, it also contains 24.8 g carbs, 11.6 g fat, and 2.1 g protein.

Is vegan gluten-free ice cream suitable for special diets or allergies?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.