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Vegan gluten-free falafel burger patty Calories
Plant-based source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan gluten-free falafel burger patty (80 g) has 210 calories. That works out to 263 calories per 100 g. It contains 22.1 g of carbs, 8.6 g of protein, 9.9 g of fat and 6.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan gluten-free falafel burger patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
210
KCAL / 80G
Carbs
22.1g
· 8% DV
Protein
8.6g
· 17% DV
Fat
9.9g
· 13% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Vegan gluten-free falafel burger patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 6.2 g | 22% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan gluten-free falafel burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 210 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (large) | 120 g | 316 kcal |
| 1 cup (chopped) | 140 g | 368 kcal |
| 1 piece (jumbo) | 150 g | 395 kcal |
| 2 piece (double) | 160 g | 421 kcal |
| 1 serving (medium) | 160 g | 421 kcal |
| 1 serving (large) | 240 g | 631 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Vegan gluten-free falafel burger patty
How do you cook a vegan gluten-free falafel burger patty?
Cook a vegan gluten-free falafel burger patty in a lightly oiled pan until browned on the outside and hot through. You can also bake or air-fry it. For a packaged patty, follow its cooking directions, since thickness and preparation vary.
Can you cook a vegan gluten-free falafel burger patty from frozen?
Often, yes, but it depends on the specific vegan gluten-free falafel burger patty. Some can be cooked straight from frozen, while others need thawing first. Follow the package directions so the center heats safely without the outside becoming too dark.
What is a vegan gluten-free falafel burger patty made of?
A vegan gluten-free falafel burger patty commonly contains chickpeas, onion, garlic, herbs, and spices such as cumin. A gluten-free flour or starch may help bind it. Exact ingredients differ between recipes and packaged products.
How is a vegan gluten-free falafel burger patty different from regular falafel?
A vegan gluten-free falafel burger patty is shaped wider and flatter for a burger bun, while regular falafel is usually formed into small balls or nuggets. Both typically have a chickpea-and-herb flavor, though recipes and texture can differ.
What toppings go well with a vegan gluten-free falafel burger patty?
A vegan gluten-free falafel burger patty pairs well with lettuce, tomato, cucumber, and pickled vegetables. Add hummus, tahini sauce, or a plant-based garlic-yogurt sauce for moisture and flavor; a salad or roasted vegetables make an easy side.
Why does a vegan gluten-free falafel burger patty fall apart?
A vegan gluten-free falafel burger patty may crumble if its mixture is too dry, lacks enough binder, or is turned before its surface has browned. Handle it gently in the pan, and chill homemade patties before cooking to help them hold their shape.
Can you air-fry a vegan gluten-free falafel burger patty?
Yes, a vegan gluten-free falafel burger patty can be air-fried. Arrange it in a single layer and check it as it cooks, since the right time varies with thickness and whether the patty is frozen or thawed.
Can you freeze vegan gluten-free falafel burger patties?
Yes, vegan gluten-free falafel burger patties can be frozen. Freeze homemade uncooked patties with parchment between them to keep them separate. For a packaged product, use the package’s storage and thawing directions, as freezing recommendations vary.
How long does a cooked vegan gluten-free falafel burger patty keep in the fridge?
Keep a cooked vegan gluten-free falafel burger patty in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout.
Is a vegan gluten-free falafel burger patty a healthy choice?
Yes, a vegan gluten-free falafel burger patty can be a filling plant-based option, especially alongside vegetables. Packaged patties can vary in salt and added oil, so pair one with a fresh salad or vegetables for a balanced meal.
Vegan gluten-free falafel burger patty Vitamins & Minerals
Vitamins
Folate
105.6µg · 26% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
Vitamin E
1.92mg · 13% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.66mg · 29% DV
Phosphorus
150mg · 21% DV
Sodium
336mg · 15% DV
Potassium ⭐
285mg · 8% DV
Vegan gluten-free falafel burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan gluten-free falafel burger patty
To burn the 210 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan gluten-free falafel burger patty?
A vegan gluten-free falafel burger patty is a burger-style take on falafel, the chickpea-based dish associated with Middle Eastern cooking. Chickpeas are usually mashed with herbs and spices, then shaped into a broad patty; gluten-free versions use a suitable binder rather than wheat-based crumbs.
Expect a savoury, aromatic centre and a crisp exterior when pan-fried or baked. In its region of origin, falafel is often served with flatbread, salad and tahini sauce; as a burger, it also works in a bun or alongside grains and vegetables. Chickpeas make it a plant-based source of protein and fibre. For a lighter meal, serve it over a generous salad with a modest amount of sauce.
How Nutritious Is Vegan gluten-free falafel burger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan gluten-free falafel burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free falafel burger patty Contain Allergens?
No known major allergens
Which Diets Is Vegan gluten-free falafel burger patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan gluten-free falafel burger patty Fat Profile
SATURATED
1.16g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 48.7:1
Above the ideal 4:1 (48.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.