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Vegan gluten-free chickpea puff Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vegan gluten-free chickpea puff (24 g) has 102 calories. That works out to 425 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 1.5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan gluten-free chickpea puff Nutrition Facts
Selected: 2 piece (medium) · 24 g
102
KCAL / 24G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Vegan gluten-free chickpea puff nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Vegan gluten-free chickpea puff?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 102 kcal |
| 1 piece (small) | 12 g | 51 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 3 piece (large) | 36 g | 153 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 4 piece (extra large) | 48 g | 204 kcal |
| 1 pack (large) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Vegan gluten-free chickpea puff
What are vegan gluten-free chickpea puffs made of?
Vegan gluten-free chickpea puffs are usually made with chickpea flour or another chickpea-based mixture. Oil, salt, seasonings, and other ingredients may also be used, so the recipe varies by product.
Are vegan gluten-free chickpea puffs healthy?
They can be a useful snack because vegan gluten-free chickpea puffs provide plant protein and fiber. Flavored versions may also be salty, so pair them with fresh vegetables or another satisfying food if you want a more balanced snack.
Are vegan gluten-free chickpea puffs baked or fried?
Vegan gluten-free chickpea puffs may be puffed using heat and pressure, and some products may also be baked or fried. The method is not the same for every brand, so you cannot infer it from the word “puff” alone.
How do vegan gluten-free chickpea puffs compare with roasted chickpeas?
Vegan gluten-free chickpea puffs are light and airy, while roasted chickpeas are whole legumes with a denser, firmer crunch. They differ in texture and how they are made, even though both are chickpea-based snacks.
How should you store vegan gluten-free chickpea puffs after opening?
Keep vegan gluten-free chickpea puffs in a tightly sealed package or airtight container in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crisp texture.
Can you make vegan gluten-free chickpea puffs at home?
Yes, you can make a homemade version with chickpea flour, water, and seasonings. Spread the mixture evenly and thinly before cooking; homemade puffs may have a denser texture than commercially puffed ones.
What can you eat with vegan gluten-free chickpea puffs?
Vegan gluten-free chickpea puffs pair well with hummus, salsa, or a vegetable dip. Serve the dip on the side so the puffs stay crisp until you eat them.
Do vegan gluten-free chickpea puffs taste strongly of chickpeas?
Vegan gluten-free chickpea puffs often have a mild, savory legume flavor, but seasoning can make it more or less noticeable. Their airy texture is quite different from eating plain chickpeas.
Are vegan gluten-free chickpea puffs good for weight loss?
Vegan gluten-free chickpea puffs do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but large portions can still add up; enjoy them as part of a filling meal or snack.
Can people with diabetes eat vegan gluten-free chickpea puffs?
People with diabetes can include vegan gluten-free chickpea puffs if they fit their meal plan, but the puffs still contain carbohydrates and can affect blood glucose. Portion size and what you eat alongside them matter.
Vegan gluten-free chickpea puff Vitamins & Minerals
Vitamins
Folate
76.8µg · 19% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.4mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
197mg · 6% DV
Sodium
101mg · 4% DV
Vegan gluten-free chickpea puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan gluten-free chickpea puff
To burn the 102 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan gluten-free chickpea puff?
A vegan gluten-free chickpea puff is a crisp, airy snack made from chickpeas or chickpea flour. It has a mild, earthy chickpea flavour and is usually eaten straight from the pack, much like a savoury cracker or puffed snack.
It works for a quick break, lunchbox or casual nibble, and pairs well with hummus, a simple dip or a bowl of soup. Chickpeas give it plant protein and fibre; it provides 12.5 g of protein per 100 g. For a more filling snack, serve a modest handful alongside fresh vegetables or a dip rather than relying on it alone.
How Nutritious Is Vegan gluten-free chickpea puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan gluten-free chickpea puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free chickpea puff Contain Allergens?
No known major allergens
Which Diets Is Vegan gluten-free chickpea puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan gluten-free chickpea puff Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.