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Vegan gluten-free buckwheat bread Calories

Gluten-free, vegan, fiber source, low allergen

CALORIES

220kcal

50medium

POTASSIUM

120mg

FIBER

5.2g

Vegan gluten-free buckwheat bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44g

· 80%

Protein

5.5g

· 10%

Fat

2.5g

· 10%

Fiber

5.2g

Vegan gluten-free buckwheat bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Vegan gluten-free buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan gluten-free buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free buckwheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Vegan gluten-free buckwheat bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Vegan gluten-free buckwheat bread — Frequently Asked Questions

How many calories are in vegan gluten-free buckwheat bread?

Vegan gluten-free buckwheat bread provides 220 calories per 100 g. The same amount contains 44 g of carbohydrates, 5.5 g of protein, and 2.5 g of fat.

Is vegan gluten-free buckwheat bread suitable for a gluten-free vegan diet?

Yes, it is listed as compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.