Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan gluten-free buckwheat bread Calories
Gluten-free, vegan, fiber source, low allergen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan gluten-free buckwheat bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 2.2 g of protein, 1 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegan gluten-free buckwheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Vegan gluten-free buckwheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Vegan gluten-free buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegan gluten-free buckwheat bread
Is vegan gluten-free buckwheat bread actually gluten-free?
Yes, vegan gluten-free buckwheat bread can be gluten-free because buckwheat itself contains no gluten. Cross-contact with wheat, barley, or rye can still happen during milling or baking, so people with coeliac disease should check how it was made.
What does vegan gluten-free buckwheat bread taste like?
Vegan gluten-free buckwheat bread has an earthy, slightly nutty flavour that is more distinctive than wheat bread. The taste can be milder in loaves blended with other gluten-free flours, seeds, or herbs.
How do you make vegan gluten-free buckwheat bread?
You can make vegan gluten-free buckwheat bread with buckwheat flour, water, yeast, and a binder such as psyllium husk or ground chia. The binder replaces some of the structure gluten would normally provide, while keeping the loaf egg-free.
Why is my vegan gluten-free buckwheat bread dense or gummy?
Vegan gluten-free buckwheat bread can turn dense or gummy if the dough is too wet, the loaf is underbaked, or it is sliced while warm. Let it cool completely before cutting, and check that the centre is fully baked.
Can you toast vegan gluten-free buckwheat bread?
Yes, vegan gluten-free buckwheat bread can be toasted in a toaster or a pan. Its slices may be more fragile than wheat bread, so handle them gently; toasting also makes a slightly dry slice more enjoyable.
Does vegan gluten-free buckwheat bread need psyllium husk?
No, vegan gluten-free buckwheat bread does not have to use psyllium, but it needs some way to hold together without gluten or eggs. Ground chia or flaxseed can work as alternatives, though the texture may change.
How should you store vegan gluten-free buckwheat bread?
Store vegan gluten-free buckwheat bread in a sealed container in a cool, dry place and keep moisture out to reduce mould risk. Homemade loaves are best frozen if you will not finish them within a few days.
Can you freeze vegan gluten-free buckwheat bread?
Yes, vegan gluten-free buckwheat bread freezes well. Slice the loaf first and separate the slices with baking paper before sealing them in a freezer bag; you can then thaw or toast only what you need.
Is vegan gluten-free buckwheat bread good for weight loss?
Vegan gluten-free buckwheat bread is not a weight-loss food by itself, though its fibre can help make a meal more filling. The portion and toppings matter, so pair it with satisfying foods such as vegetables and a protein source.
Can people with diabetes eat vegan gluten-free buckwheat bread?
Yes, people with diabetes can eat vegan gluten-free buckwheat bread, but gluten-free does not mean carbohydrate-free or blood-sugar-neutral. The amount eaten and the rest of the meal matter; a dietitian can help tailor portions to an individual plan.
Vegan gluten-free buckwheat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
48mg · 1% DV
Vegan gluten-free buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan gluten-free buckwheat bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan gluten-free buckwheat bread?
Vegan gluten-free buckwheat bread is made with buckwheat flour and plant-based ingredients, without wheat or other gluten-containing grains. Despite its name, buckwheat is a seed rather than a type of wheat, so the loaf has a character of its own and is a useful alternative for people choosing gluten-free bread.
Its flavour is earthy and slightly nutty, and the crumb is often denser than that of a wheat loaf. Serve it toasted for breakfast, alongside soup, or as the base for an open sandwich; it pairs well with hummus, avocado or vegetable spreads. It provides fibre, with 5.2 g per 100 g. For a lighter topping, add fresh vegetables and a modest amount of spread.
How Nutritious Is Vegan gluten-free buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan gluten-free buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Vegan gluten-free buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan gluten-free buckwheat bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Vegan gluten-free buckwheat bread
Foods Similar to Vegan gluten-free buckwheat bread
Have another question about Vegan gluten-free buckwheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.