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Vegan fruit yogurt Calories
Plant-based fruit yogurt alternative, dairy-free fermented snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan fruit yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 21.3 g of carbs, 3.2 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Vegan fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
3.2g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Vegan fruit yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (quarter) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 pack (mini) | 120 g | 114 kcal |
| 1 cup (small) | 125 g | 119 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Vegan fruit yogurt
What is vegan fruit yogurt made from?
Vegan fruit yogurt is made from a plant-based base—often soy, coconut, oat, or another alternative—combined with fruit and ingredients that create a yogurt-like texture. Recipes vary by brand, and some include added sweeteners or live cultures.
Does vegan fruit yogurt contain live cultures?
Some vegan fruit yogurts contain live cultures, but not all do. Heat treatment can remove live microorganisms, so look for a statement about live cultures on the tub rather than assuming fermentation means the finished product is probiotic.
Is vegan fruit yogurt healthier than dairy fruit yogurt?
Not necessarily; vegan fruit yogurt and dairy fruit yogurt differ in ingredients and nutrients, and neither is automatically healthier. Compare the specific products for added sugar, protein, and the plant base that suits your preferences.
Does vegan fruit yogurt have added sugar?
Many vegan fruit yogurts contain added sugar or syrup as well as the fruit’s natural sugars. Check the ingredient list for sugar, juice concentrate, or syrups, or choose plain plant-based yogurt and add fresh fruit yourself.
How long does vegan fruit yogurt last after opening?
Keep opened vegan fruit yogurt refrigerated, tightly covered, and follow the storage instructions on its package. Use a clean spoon, and discard it if you notice mold, an unusual smell, or other clear signs of spoilage.
Can you freeze vegan fruit yogurt?
Yes, you can freeze vegan fruit yogurt, but thawing may make it watery, grainy, or separated. It usually works better after thawing in a smoothie or blended recipe than eaten as a cup of yogurt.
Can you make vegan fruit yogurt at home?
Yes, mix fruit into plain plant-based yogurt for a quick homemade version. For a thicker result, start with a strained plant-based yogurt; add sweetener only if needed, since the fruit already contributes sweetness.
Why is my vegan fruit yogurt watery?
Vegan fruit yogurt can become watery when liquid separates from its plant-based base or fruit. Stir it before eating; separation alone does not mean it has spoiled, but discard it if you see mold or notice an off smell.
Can you use vegan fruit yogurt in smoothies?
Yes, vegan fruit yogurt blends well into smoothies and adds fruit flavor and a creamy texture. Since it may already be sweetened, taste the smoothie before adding more sweetener.
Is vegan fruit yogurt suitable for babies?
Vegan fruit yogurt is not automatically a suitable replacement for breast milk, formula, or a nutritionally complete food for babies. For an infant’s diet, especially when using it regularly or replacing dairy foods, ask a pediatrician or dietitian for guidance.
Vegan fruit yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Biotin
1.8µg · 6% DV
Vitamin C
4.8mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
63mg · 3% DV
Vegan fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan fruit yogurt
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan fruit yogurt?
Vegan fruit yogurt is a chilled, yogurt-style product made without dairy, using a plant base such as soy, coconut or oats and fruit or fruit purée for flavour. Some versions are fermented, and their thickness and ingredients vary by brand.
It is often eaten at breakfast or as a snack, either on its own or topped with granola, oats or fresh fruit. Its sweet-tart flavour and cool, creamy texture also work well in a smoothie bowl. The nutritional profile depends on the base and added fruit; this version provides 2.1 g of protein per 100 g, so it may be less protein-rich than dairy yogurt. Add nuts or seeds if you want a more substantial snack.
How Nutritious Is Vegan fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegan fruit yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan fruit yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.