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Vegan fig yogurt Calories
Plant-based yogurt alternative with fig
CALORIES
GI
POTASSIUM
FIBER
Vegan fig yogurt Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
8.8g
· 35%
Protein
0.7g
· 3%
Fat
7.1g
· 62%
Fiber
0.3g
Vegan fig yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
155mg · 5% DV
Vegan fig yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan fig yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan fig yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegan fig yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan fig yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Vegan fig yogurt
Vegan fig yogurt — Frequently Asked Questions
How many calories are in vegan fig yogurt?
Vegan fig yogurt provides 102 calories per 100 g. It contains 7.1 g of fat, 8.8 g of carbohydrates, and 0.7 g of protein per 100 g.
Is vegan fig yogurt low glycemic?
Vegan fig yogurt has a glycemic index of 38, which is considered low. It contains 8.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.