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Vegan thin flatbread made with einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegan einkorn lavash (45 g) has 134 calories. That works out to 298 calories per 100 g. It contains 26.6 g of carbs, 4.9 g of protein, 1.1 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 45 g
134
KCAL / 45G
Carbs
26.6g
· 10% DV
Protein
4.9g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 134 kcal |
| ½ piece (half) | 23 g | 69 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 piece (thin) | 35 g | 104 kcal |
| 1 piece (large) | 60 g | 179 kcal |
| 1 piece (jumbo) | 80 g | 238 kcal |
| 2 piece (double) | 90 g | 268 kcal |
| 100 g | 100 g | 298 kcal |
| 1 serving (large) | 120 g | 358 kcal |
Calculated from 298 calories per 100 g.
Vegan einkorn lavash is a thin flatbread made with einkorn wheat flour and without animal-derived ingredients. It can be used as a wrap or served alongside meals, much like other types of lavash.
Vegan einkorn lavash is made with einkorn, an ancient type of wheat, rather than the modern wheat flour commonly used in regular lavash. That can give it a more distinctive grain flavor and a somewhat different texture.
Use vegan einkorn lavash for wraps, sandwiches, or as a flatbread alongside a meal. Fill it with vegetables, hummus, beans, or other preferred fillings; warming it briefly first can make it easier to fold without cracking.
Warm vegan einkorn lavash briefly in a skillet, oven, or microwave. A quick pass in a skillet softens it for wrapping; prolonged heating can dry it out and make it brittle.
Keep vegan einkorn lavash sealed in an airtight bag or container after opening so it does not dry out. Store it in a cool, dry place and discard it if you notice mold or an unusual smell.
Yes, vegan einkorn lavash can be frozen. Separate the pieces with parchment paper and seal them in a freezer bag, so you can take out only what you need. Warm thawed lavash briefly before serving.
Yes, vegan einkorn lavash contains gluten because einkorn is a type of wheat. It is not suitable for people with celiac disease, even though it is vegan.
Not necessarily; vegan einkorn lavash may be made with or without sourdough. Recipes and packaged versions differ, so check the recipe or ingredient list if sourdough matters to you.
Yes, vegan einkorn lavash can stand in for a tortilla in tacos or quesadillas, though it may be larger or have a different texture. Warm it first, and avoid overfilling so it folds without tearing.
Serve vegan einkorn lavash with dips such as hummus, or alongside soups, salads, and grilled vegetables. It also works as a base for quick flatbread toppings; warm it briefly if you want a softer bite.
Vitamins
B3
2.07mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.34µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
142mg · 20% DV
Copper
0.16mg · 18% DV
Sodium
230mg · 10% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan einkorn lavash is a thin flatbread made with einkorn flour, an ancient type of wheat cultivated in parts of the Near East and Europe. It contains no animal-derived ingredients and is pliable enough to wrap around fillings without the bulk of a thicker bread.
Lavash is commonly served with meals across the regions where it originated, used to scoop up dips and stews or wrapped around vegetables and other fillings. Elsewhere, it works well as a quick sandwich wrap or alongside soup. Its nutrition is chiefly carbohydrate-based, with some protein and fibre; a 100 g portion provides 7.1 g of fibre. Warm it briefly to make it more flexible, and pair it with vegetables, beans or hummus for a satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.