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●Low GI
🌿High Fiber

Vegan einkorn lavash Calories

Vegan thin flatbread made with einkorn wheat

CALORIES · 100 G

298kcal

GI

50low

POTASSIUM · 100 G

290mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Vegan einkorn lavash (45 g) has 134 calories. That works out to 298 calories per 100 g. It contains 26.6 g of carbs, 4.9 g of protein, 1.1 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Vegan einkorn lavash Nutrition Facts

Selected: 1 piece (medium) · 45 g

134

KCAL / 45G

Carbs

26.6g

· 10% DV

Protein

4.9g

· 10% DV

Fat

1.1g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Vegan einkorn lavash nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories134 kcal
Total fat1.1 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium230 mg10%
Total carbohydrate26.6 g10%
Fiber3.2 g11%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegan einkorn lavash?

ServingAmountCalories
1 piece (medium)45 g134 kcal
½ piece (half)23 g69 kcal
1 piece (small)25 g75 kcal
1 piece (thin)35 g104 kcal
1 piece (large)60 g179 kcal
1 piece (jumbo)80 g238 kcal
2 piece (double)90 g268 kcal
100 g100 g298 kcal
1 serving (large)120 g358 kcal

Calculated from 298 calories per 100 g.

Frequently Asked Questions About Vegan einkorn lavash

What is vegan einkorn lavash?

Vegan einkorn lavash is a thin flatbread made with einkorn wheat flour and without animal-derived ingredients. It can be used as a wrap or served alongside meals, much like other types of lavash.

How is vegan einkorn lavash different from regular lavash?

Vegan einkorn lavash is made with einkorn, an ancient type of wheat, rather than the modern wheat flour commonly used in regular lavash. That can give it a more distinctive grain flavor and a somewhat different texture.

How do you use vegan einkorn lavash?

Use vegan einkorn lavash for wraps, sandwiches, or as a flatbread alongside a meal. Fill it with vegetables, hummus, beans, or other preferred fillings; warming it briefly first can make it easier to fold without cracking.

How do you warm vegan einkorn lavash without drying it out?

Warm vegan einkorn lavash briefly in a skillet, oven, or microwave. A quick pass in a skillet softens it for wrapping; prolonged heating can dry it out and make it brittle.

How should you store vegan einkorn lavash after opening?

Keep vegan einkorn lavash sealed in an airtight bag or container after opening so it does not dry out. Store it in a cool, dry place and discard it if you notice mold or an unusual smell.

Can you freeze vegan einkorn lavash?

Yes, vegan einkorn lavash can be frozen. Separate the pieces with parchment paper and seal them in a freezer bag, so you can take out only what you need. Warm thawed lavash briefly before serving.

Does vegan einkorn lavash contain gluten?

Yes, vegan einkorn lavash contains gluten because einkorn is a type of wheat. It is not suitable for people with celiac disease, even though it is vegan.

Is vegan einkorn lavash made with sourdough?

Not necessarily; vegan einkorn lavash may be made with or without sourdough. Recipes and packaged versions differ, so check the recipe or ingredient list if sourdough matters to you.

Can you use vegan einkorn lavash for tacos or quesadillas?

Yes, vegan einkorn lavash can stand in for a tortilla in tacos or quesadillas, though it may be larger or have a different texture. Warm it first, and avoid overfilling so it folds without tearing.

What can you serve with vegan einkorn lavash?

Serve vegan einkorn lavash with dips such as hummus, or alongside soups, salads, and grilled vegetables. It also works as a base for quick flatbread toppings; warm it briefly if you want a softer bite.

Vegan einkorn lavash Vitamins & Minerals

Vitamins

B3

2.07mg · 13% DV

B1

0.14mg · 12% DV

Biotin

2.34µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.08mg · 47% DV

Selenium

17µg · 31% DV

Phosphorus

142mg · 20% DV

Copper

0.16mg · 18% DV

Sodium

230mg · 10% DV

Potassium ⭐

131mg · 4% DV

Vegan einkorn lavash Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan einkorn lavash

To burn the 134 calories in 1 piece (medium) (45 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan einkorn lavash?

Vegan einkorn lavash is a thin flatbread made with einkorn flour, an ancient type of wheat cultivated in parts of the Near East and Europe. It contains no animal-derived ingredients and is pliable enough to wrap around fillings without the bulk of a thicker bread.

Lavash is commonly served with meals across the regions where it originated, used to scoop up dips and stews or wrapped around vegetables and other fillings. Elsewhere, it works well as a quick sandwich wrap or alongside soup. Its nutrition is chiefly carbohydrate-based, with some protein and fibre; a 100 g portion provides 7.1 g of fibre. Warm it briefly to make it more flexible, and pair it with vegetables, beans or hummus for a satisfying meal.

How Nutritious Is Vegan einkorn lavash?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan einkorn lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan einkorn lavash Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.