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Vegan date cookie Calories
Vegan cookie sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Vegan date cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
5.8g
· 5%
Fat
17.2g
· 36%
Fiber
5.6g
Vegan date cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Vegan date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vegan date cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan date cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Vegan date cookie
Vegan date cookie — Frequently Asked Questions
How many calories are in a vegan date cookie?
A vegan date cookie provides 430 calories per 100 g. The same amount contains 63.5 g of carbohydrates, 17.2 g of fat, and 5.8 g of protein.
Are vegan date cookies suitable for a vegan diet and do they contain gluten?
Vegan date cookies are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. However, they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.