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Plant-based sausage, spicy tomato sauce, vegan, German street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegan Currywurst (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 12 g of carbs, 15.6 g of protein, 10.8 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
12g
· 4% DV
Protein
15.6g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Vegan currywurst is a German street-food dish made with sliced plant-based sausage topped with a tomato-based curry sauce. It recreates the format of classic currywurst without the traditional pork sausage.
Vegan currywurst sauce is usually made by combining tomato sauce or ketchup with curry powder and warming it with seasonings. Some recipes add onion, vinegar, sweetness, or chili, so the flavor can range from tangy to spicy.
Vegan currywurst uses a plant-based sausage, often made from soy, wheat protein, or pea protein. Choose one that browns well in a pan and holds its shape when sliced and covered with sauce.
Vegan currywurst can capture the same savory sausage-and-curry-sauce combination, but it does not taste exactly like every traditional version. The sausage’s flavor and texture depend on its plant protein and seasoning.
Vegan currywurst is a plant-based take on currywurst, the German street-food dish associated with Berlin. It does not have one established origin story of its own; restaurants and food makers have adapted the classic with meat-free sausages.
Vegan currywurst is commonly served with fries or a bread roll, especially in the German street-food style. At home, add a green salad or roasted vegetables for freshness alongside the rich sausage and sauce.
For crispier vegan currywurst, brown the sausage in a lightly oiled pan before slicing it and adding the sauce. Avoid simmering the sausage in the sauce for too long, since that can soften its browned exterior.
Yes, you can freeze vegan currywurst, though the sausage may become softer after thawing. Freeze the sauce and sausage separately when possible, thaw them in the refrigerator, then reheat thoroughly before serving.
Vegan currywurst can fit into a varied diet, but being plant-based does not automatically make it a highly nutritious meal. It is a processed sausage dish, so serving it with vegetables can make the meal more balanced.
Vegan currywurst is often aromatic rather than very hot, because curry seasoning does not necessarily mean chili heat. The sauce can be mild or spicy depending on the recipe, so add chili separately if you want more heat.
Vitamins
B12
1.44µg · 60% DV
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
132mg · 19% DV
Iron
2.52mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan Currywurst is a plant-based take on Germany’s much-loved street-food dish: sliced vegan sausage covered in a tomato sauce seasoned with curry. It is usually served hot, with the sauce’s tangy sweetness and spice complementing the soft, savoury sausage.
In Germany, it is commonly enjoyed as a casual takeaway with chips or bread; elsewhere, it works just as well as a quick lunch or an easy supper. The plant-based sausage gives it a useful amount of protein, while the tomato sauce keeps the dish familiar and comforting. For a lighter plate, serve it with a crisp salad or roasted potatoes instead of fried chips.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.