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Thick slices of browned plant-based sausage sit on a plate beneath a glossy red-brown tomato sauce, lightly dusted with yellow-brown curry powder.
●Low GI

Vegan Currywurst Calories

Plant-based sausage, spicy tomato sauce, vegan, German street food

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

45low

POTASSIUM · 100 G

220mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Vegan Currywurst (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 12 g of carbs, 15.6 g of protein, 10.8 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Vegan Currywurst Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

12g

· 4% DV

Protein

15.6g

· 31% DV

Fat

10.8g

· 14% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Vegan Currywurst nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.8 g14%
Saturated fat1.32 g7%
Trans fat0 g
Sodium780 mg34%
Total carbohydrate12 g4%
Fiber4.8 g17%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegan Currywurst?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 piece (extra small)60 g108 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal
2 piece (double)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Vegan Currywurst

What is vegan currywurst?

Vegan currywurst is a German street-food dish made with sliced plant-based sausage topped with a tomato-based curry sauce. It recreates the format of classic currywurst without the traditional pork sausage.

How do you make vegan currywurst sauce?

Vegan currywurst sauce is usually made by combining tomato sauce or ketchup with curry powder and warming it with seasonings. Some recipes add onion, vinegar, sweetness, or chili, so the flavor can range from tangy to spicy.

What sausage is used in vegan currywurst?

Vegan currywurst uses a plant-based sausage, often made from soy, wheat protein, or pea protein. Choose one that browns well in a pan and holds its shape when sliced and covered with sauce.

Does vegan currywurst taste like traditional currywurst?

Vegan currywurst can capture the same savory sausage-and-curry-sauce combination, but it does not taste exactly like every traditional version. The sausage’s flavor and texture depend on its plant protein and seasoning.

Where did vegan currywurst originate?

Vegan currywurst is a plant-based take on currywurst, the German street-food dish associated with Berlin. It does not have one established origin story of its own; restaurants and food makers have adapted the classic with meat-free sausages.

What do you serve with vegan currywurst?

Vegan currywurst is commonly served with fries or a bread roll, especially in the German street-food style. At home, add a green salad or roasted vegetables for freshness alongside the rich sausage and sauce.

How do you get vegan currywurst sausage crispy?

For crispier vegan currywurst, brown the sausage in a lightly oiled pan before slicing it and adding the sauce. Avoid simmering the sausage in the sauce for too long, since that can soften its browned exterior.

Can you freeze vegan currywurst?

Yes, you can freeze vegan currywurst, though the sausage may become softer after thawing. Freeze the sauce and sausage separately when possible, thaw them in the refrigerator, then reheat thoroughly before serving.

Is vegan currywurst healthy?

Vegan currywurst can fit into a varied diet, but being plant-based does not automatically make it a highly nutritious meal. It is a processed sausage dish, so serving it with vegetables can make the meal more balanced.

Is vegan currywurst spicy?

Vegan currywurst is often aromatic rather than very hot, because curry seasoning does not necessarily mean chili heat. The sauce can be mild or spicy depending on the recipe, so add chili separately if you want more heat.

Vegan Currywurst Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B1

0.14mg · 12% DV

B3

1.44mg · 9% DV

B5

0.42mg · 8% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

132mg · 19% DV

Iron

2.52mg · 14% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

264mg · 8% DV

Vegan Currywurst Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Currywurst

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan Currywurst?

Vegan Currywurst is a plant-based take on Germany’s much-loved street-food dish: sliced vegan sausage covered in a tomato sauce seasoned with curry. It is usually served hot, with the sauce’s tangy sweetness and spice complementing the soft, savoury sausage.

In Germany, it is commonly enjoyed as a casual takeaway with chips or bread; elsewhere, it works just as well as a quick lunch or an easy supper. The plant-based sausage gives it a useful amount of protein, while the tomato sauce keeps the dish familiar and comforting. For a lighter plate, serve it with a crisp salad or roasted potatoes instead of fried chips.

How Nutritious Is Vegan Currywurst?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan Currywurst Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Currywurst Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vegan Currywurst Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Currywurst Fat Profile

SATURATED

1.32g

MONOUNSATURATED

3.12g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.