Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan Crunch Sushi Calories
Vegetable, vegan, crunchy coated sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Vegan Crunch Sushi (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 48 g of carbs, 5.3 g of protein, 6.8 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vegan Crunch Sushi Nutrition Facts
Selected: 6 piece (medium) · 150 g
270
KCAL / 150G
Carbs
48g
· 17% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Vegan Crunch Sushi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Vegan Crunch Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 270 kcal |
| 1 piece (extra small) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 8 piece (large) | 200 g | 360 kcal |
| 1 pack (large) | 250 g | 450 kcal |
| 12 piece (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan Crunch Sushi
What is vegan crunch sushi?
Vegan crunch sushi is a plant-based sushi roll or sushi-style dish finished with a crispy coating or topping. It commonly combines seasoned rice, nori and vegetables, while the crunchy element and fillings vary by recipe.
What is in vegan crunch sushi?
Vegan crunch sushi typically contains sushi rice, nori and vegetable fillings such as cucumber or avocado, with a crunchy topping or coating. Panko, tempura-style batter and crisp vegetables are common choices, but the exact ingredients vary by restaurant.
Is vegan crunch sushi deep-fried?
Vegan crunch sushi is sometimes deep-fried, but many versions are not. Some get their crunch from toasted panko or crispy toppings instead, so ask how a restaurant prepares its roll if you want to know whether it is fried.
How do you make vegan crunch sushi at home?
To make vegan crunch sushi, spread seasoned sushi rice over nori, add vegetable fillings, and roll it tightly with a bamboo mat. Slice with a damp, sharp knife, then add toasted panko or another crunchy topping just before serving.
What makes vegan crunch sushi crunchy?
The crunch in vegan crunch sushi usually comes from panko breadcrumbs, tempura-style coating, or crisp vegetable toppings. The roll itself may be fried, but that is not essential; adding a dry, crunchy topping at the end can preserve the texture.
What sauce goes with vegan crunch sushi?
Vegan crunch sushi pairs well with soy sauce, vegan spicy mayonnaise, or a fish-free ponzu-style sauce. Serve the sauce on the side rather than pouring it over the roll, so the crispy topping does not turn soggy.
What vegetables go well in vegan crunch sushi?
Cucumber, avocado, carrot and bell pepper all work well in vegan crunch sushi because they bring fresh flavor and contrasting textures. Cut the vegetables into thin strips so the roll closes neatly and the crunchy coating remains noticeable.
Can you eat vegan crunch sushi the next day?
Yes, you can eat vegan crunch sushi the next day if you refrigerate it promptly in a covered container. The rice may firm up and the topping will soften, so it tastes best fresh; do not leave it at room temperature for an extended time.
Can you freeze vegan crunch sushi?
You can freeze vegan crunch sushi, but it usually loses its best texture after thawing: the rice may become firm and the coating soft. For a better result, make only what you plan to eat and refrigerate any leftovers briefly.
What should you serve with vegan crunch sushi?
Vegan crunch sushi goes well with edamame, a light salad, or miso soup made without fish-based broth. These sides complement the roll without competing with its crisp coating; serve hot soup separately to keep the sushi crunchy.
Vegan Crunch Sushi Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B1
0.11mg · 9% DV
Vitamin K
10.5µg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
495mg · 22% DV
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
135mg · 4% DV
Vegan Crunch Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Crunch Sushi
To burn the 270 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Crunch Sushi?
Vegan Crunch Sushi is a modern, plant-based take on sushi, a Japanese dish built around seasoned rice. It combines rice with vegetable filling and a crunchy outer coating; the exact vegetables and coating can vary by restaurant or product.
The contrast between soft rice and a crisp exterior makes it a popular choice on sushi menus and for takeaway. It is commonly served in bite-sized pieces with soy sauce and pickled ginger, whether as a light meal or part of a shared spread. The rice and coating make carbohydrates its main nutritional feature: per 100 g, it provides 32 g of carbohydrates and 180 calories. Pair it with a salad or other vegetable dishes for a more balanced meal, and use dipping sauce sparingly if you prefer a lighter option.
How Nutritious Is Vegan Crunch Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Crunch Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Crunch Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Crunch Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Crunch Sushi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Vegan Crunch Sushi
Foods Similar to Vegan Crunch Sushi
Have another question about Vegan Crunch Sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.