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Vegan Cranberry Corner Calories

Vegan Cranberry Corner

CALORIES

310kcal

60medium

POTASSIUM

90mg

FIBER

2.8g

Vegan Cranberry Corner Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

48g

· 64%

Protein

3.2g

· 4%

Fat

10.5g

· 32%

Fiber

2.8g

Vegan Cranberry Corner Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

3µg · 5% DV

Phosphorus

38mg · 5% DV

Vegan Cranberry Corner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Cranberry Corner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Cranberry Corner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Cranberry Corner Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Cranberry Corner Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Vegan Cranberry Corner — Frequently Asked Questions

How many calories are in Vegan Cranberry Corner?

Vegan Cranberry Corner contains 310 calories per 100 g. A 100 g serving provides 48 g of carbohydrates, 10.5 g of fat, and 3.2 g of protein.

Is Vegan Cranberry Corner vegan and gluten-free?

Vegan Cranberry Corner is suitable for vegan, vegetarian, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.