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Vegan Cranberry Corner Calories
Vegan Cranberry Corner
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan Cranberry Corner (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 43.2 g of carbs, 2.9 g of protein, 9.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vegan Cranberry Corner Nutrition Facts
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
2.9g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Vegan Cranberry Corner nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Cranberry Corner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 1 slice (thick) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 130 g | 403 kcal |
| 2 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Vegan Cranberry Corner
What is Vegan Cranberry Corner?
Vegan Cranberry Corner is a plant-based sweet featuring cranberries. The name does not specify whether it is a cake, bar, or another shape, so its exact form and recipe can vary by version.
How do you make Vegan Cranberry Corner at home?
Make Vegan Cranberry Corner by adapting a cranberry dessert recipe without eggs or dairy. The base can vary; fold the cranberries in gently so they keep their shape, and choose fresh or dried fruit to suit the texture you want.
Does Vegan Cranberry Corner use fresh or dried cranberries?
Either fresh or dried cranberries can be used in Vegan Cranberry Corner. Dried berries give a chewier, more concentrated fruit flavor, while fresh ones add moisture and a sharper tartness. The choice depends on the recipe.
What does Vegan Cranberry Corner taste like?
Vegan Cranberry Corner is usually sweet with a tart cranberry note. How pronounced that contrast is depends on the berries and the sweetener in the recipe; dried cranberries tend to taste more concentrated than fresh ones.
What can I use instead of cranberries in Vegan Cranberry Corner?
Dried cherries, blueberries, or raisins can replace cranberries in Vegan Cranberry Corner. Cherries keep a tart fruit flavor, while raisins make the result sweeter. The swap can change the moisture and balance of the finished sweet.
How should Vegan Cranberry Corner be stored?
Store Vegan Cranberry Corner in an airtight container in a cool, dry place if it has no perishable filling. If it contains fresh cream or another perishable filling, refrigerate it; let it come toward room temperature before serving for a softer texture.
Can Vegan Cranberry Corner be frozen?
Yes, Vegan Cranberry Corner can generally be frozen. Wrap individual portions airtight to prevent freezer burn, then thaw them in the refrigerator. A cream topping or delicate coating may change texture after thawing.
What goes well with Vegan Cranberry Corner?
Coffee, black tea, or a glass of unsweetened plant milk pairs well with Vegan Cranberry Corner. Their mild flavors let the tart cranberry stand out without making the serving feel overly sweet.
Can Vegan Cranberry Corner be served warm?
Yes, Vegan Cranberry Corner can be served slightly warm if its format suits reheating. Warm a portion gently rather than heating it for too long, since that can dry out the sweet or make the cranberries overly soft.
Is Vegan Cranberry Corner a good make-ahead dessert?
Yes, Vegan Cranberry Corner can be made ahead when its recipe allows it to cool and set before serving. Keep it covered so it does not dry out, and add any delicate topping shortly before serving.
Vegan Cranberry Corner Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
2.7µg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
81mg · 2% DV
Vegan Cranberry Corner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Cranberry Corner
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Cranberry Corner?
Vegan Cranberry Corner is a sweet, plant-based pastry featuring cranberries, usually shaped and served as an individual corner or slice. The exact dough and recipe can vary by maker, but the tart fruit provides a bright contrast to the pastry’s sweetness. Its portable shape makes it easy to enjoy as a small bakery treat rather than a plated dessert.
It pairs well with coffee or tea as an afternoon snack, or can be served alongside other pastries at a casual gathering. It is mainly a carbohydrate-rich sweet, with 310 kcal per 100 g. A medium piece is about 90 g, so sharing one or having it with an unsweetened drink can make for a lighter snack.
How Nutritious Is Vegan Cranberry Corner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Cranberry Corner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cranberry Corner Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Cranberry Corner Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cranberry Corner Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.