🫓
Vegan corn lavash Calories
Vegan corn-based thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Vegan corn lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54.5g
· 82%
Protein
5.5g
· 8%
Fat
2.7g
· 10%
Fiber
5.4g
Vegan corn lavash Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
78mg · 19% DV
Sodium
430mg · 19% DV
Selenium
8.5µg · 15% DV
Vegan corn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan corn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan corn lavash Contain Allergens?
No known major allergens
Which Diets Is Vegan corn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan corn lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Vegan corn lavash
Vegan corn lavash — Frequently Asked Questions
How many calories are in vegan corn lavash?
Vegan corn lavash contains 260 calories per 100g. The calories in a serving depend on how many grams you eat.
How much protein does vegan corn lavash have?
It provides 5.5g protein per 100g. It contains some protein, but it is mainly a carbohydrate-based food.
Is vegan corn lavash high in carbs?
Yes, it has 54.5g carbohydrates per 100g. If you track carb intake, portion size matters.
Is vegan corn lavash good for dieting?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Since it has 260 calories and 54.5g carbs per 100g, serving size is still important.
Is vegan corn lavash gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable option for people avoiding gluten.
What is the glycemic index of vegan corn lavash?
Its glycemic index is 68. Together with its carbohydrate content, this may matter for people monitoring blood sugar response.
Does vegan corn lavash contain fiber?
Yes, it contains 5.4g fiber per 100g. Fiber can help support fullness.
Is vegan corn lavash low in fat?
It contains 2.7g fat per 100g, which is relatively low. Most of its calories come from carbohydrates rather than fat.
Is vegan corn lavash filling?
It provides 5.4g fiber and 5.5g protein per 100g. How filling it feels can vary based on portion size and what you eat with it.
Is vegan corn lavash a processed food?
Yes, it is classified as processed. Besides macros, its processing level may also be worth considering.
Have another question about Vegan corn lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.