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Vegan corn lavash Calories
Vegan corn-based thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan corn lavash (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 24.5 g of carbs, 2.5 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Vegan corn lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
117
KCAL / 45G
Carbs
24.5g
· 9% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Vegan corn lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan corn lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 117 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 serving (medium) | 45 g | 117 kcal |
| 1 piece (large) | 70 g | 182 kcal |
| 1 piece (jumbo) | 90 g | 234 kcal |
| 2 piece (double) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Vegan corn lavash
How do you make vegan corn lavash at home?
Vegan corn lavash can be made by mixing finely ground corn flour with water and salt, then cooking thin rounds on a hot pan. If the dough cracks while you roll it, add a little water and let it rest before shaping.
Why does vegan corn lavash crack when you roll it?
Vegan corn lavash can crack because corn dough lacks the stretchy gluten network found in wheat dough. Warm the bread briefly before filling it, and keep it covered so it does not dry out while you prepare the wraps.
How do you warm vegan corn lavash without drying it out?
Warm vegan corn lavash briefly in a hot, dry pan, turning it once. Cover it with a clean towel as soon as it is warm; prolonged heating makes the thin bread dry and more likely to split when folded.
What can you put in vegan corn lavash?
Vegan corn lavash works well with roasted vegetables, beans, hummus, or spiced potatoes. Spread the filling in a narrow line near the center and avoid overfilling, which can make the bread tear when you roll it.
Is vegan corn lavash the same as a corn tortilla?
No, vegan corn lavash and corn tortillas are different flatbreads. Tortillas are usually smaller and round, while lavash is commonly made larger for wrapping fillings; the exact thickness and shape vary by recipe.
How should you store vegan corn lavash after opening?
Store opened vegan corn lavash in an airtight container in a cool, dry place. Seal it promptly to slow drying; for longer storage, freezing is usually a better way to preserve its texture than leaving it exposed in the refrigerator.
Can you freeze vegan corn lavash?
Yes, vegan corn lavash can be frozen. Place parchment between the pieces before sealing them in a freezer-safe bag, so you can take out only what you need. Warm thawed lavash briefly in a pan before serving.
Can vegan corn lavash be used to make crispy chips?
Yes, vegan corn lavash can be cut into pieces and baked until crisp. Toss the pieces with a little oil and seasoning first, then watch them closely as they cook because thin sections can brown quickly.
What is vegan corn lavash usually served with?
Vegan corn lavash is often served with soups, bean dishes, or vegetable-based fillings. Its mild corn flavor pairs especially well with smoky, spicy, or tangy ingredients, and warming it just before serving makes it easier to fold.
Can you use vegan corn lavash for a quesadilla or flatbread pizza?
Yes, vegan corn lavash can be used as a thin base for a quesadilla-style filling or a quick flatbread pizza. Keep toppings light and heat it until the filling is warm; too much moisture can leave the bread soggy or make it split.
Vegan corn lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
194mg · 8% DV
Potassium ⭐
70mg · 2% DV
Vegan corn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan corn lavash
To burn the 117 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan corn lavash?
Vegan corn lavash is a thin, plant-based flatbread made with corn flour, inspired by the flexible breads used for wrapping fillings. This corn-based version has a mild, gently sweet flavour and is often supple enough to roll, especially after brief warming. Its taste is fairly neutral, so it works with both savoury and spiced ingredients.
Use it for wraps with roasted vegetables, beans, hummus or other fillings, or serve it alongside soups and salads. In Turkey, lavash is commonly warmed and used for dürüm-style wraps; elsewhere, it can take the place of a tortilla or other thin flatbread. It is mainly a source of carbohydrates, with 5.4 g of fibre per 100 g. Add vegetables and a protein-rich filling for a more substantial meal.
How Nutritious Is Vegan corn lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan corn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan corn lavash Contain Allergens?
No known major allergens
Which Diets Is Vegan corn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan corn lavash Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.