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Vegan cookie with coconut and cacao nibs Calories
Vegan cookie with coconut, cacao nibs, moderate fiber and plant-based fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan cookie with coconut and cacao nibs (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 4.2 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegan cookie with coconut and cacao nibs Nutrition Facts
Selected: 1 piece (medium) · 30 g
90
KCAL / 30G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Vegan cookie with coconut and cacao nibs nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan cookie with coconut and cacao nibs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 90 kcal |
| ½ piece (half) | 15 g | 45 kcal |
| 1 piece (small) | 18 g | 54 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 1 piece (large) | 45 g | 135 kcal |
| 2 piece (double) | 60 g | 180 kcal |
| 3 piece (triple) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (mini) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Vegan cookie with coconut and cacao nibs
How do you make a vegan cookie with coconut and cacao nibs?
A vegan cookie with coconut and cacao nibs is made by combining the dry ingredients with plant-based fat and an egg substitute. Fold in the cacao nibs last, then bake until the edges are set. Let the cookies cool before moving them, as they firm up.
Are cacao nibs bitter in a vegan cookie with coconut and cacao nibs?
Yes, cacao nibs have a naturally bitter, unsweetened chocolate flavor. In a vegan cookie with coconut and cacao nibs, their bitterness contrasts with the coconut and sweetener; use vegan chocolate chips instead if you prefer a sweeter bite.
Can I use chocolate chips instead of cacao nibs in a vegan cookie with coconut and cacao nibs?
Yes, vegan chocolate chips work in place of cacao nibs. They make a vegan cookie with coconut and cacao nibs sweeter and softer, while cacao nibs stay crunchy and taste more intensely cocoa-like. Check that the chocolate chips are vegan.
Should I use shredded coconut or coconut flour in a vegan cookie with coconut and cacao nibs?
Shredded coconut is the easier swap for a vegan cookie with coconut and cacao nibs because it adds texture without absorbing as much liquid. Coconut flour is much more absorbent, so replacing shredded coconut with it can make the dough dry and crumbly.
What can replace the egg in a vegan cookie with coconut and cacao nibs?
Mashed banana, applesauce, or a ground flaxseed mixture can bind a vegan cookie with coconut and cacao nibs without egg. Banana and applesauce add moisture and sweetness; flax tends to have a more neutral flavor.
Why does my vegan cookie with coconut and cacao nibs crumble?
A vegan cookie with coconut and cacao nibs usually crumbles when the dough is too dry or its binder is not evenly mixed in. Add a little liquid if the dough will not hold together, and let the baked cookies cool before handling them.
Why is my vegan cookie with coconut and cacao nibs hard?
A vegan cookie with coconut and cacao nibs can turn hard if it is overbaked or the dough lacks moisture. Take the cookies out when the edges are set rather than waiting for them to brown all over; they firm up as they cool.
How should I store a vegan cookie with coconut and cacao nibs?
Store a vegan cookie with coconut and cacao nibs in an airtight container once it has cooled completely. Keep the container in a cool, dry place; exposure to moisture can soften the cookies and change their texture.
Can you freeze a vegan cookie with coconut and cacao nibs?
Yes, a vegan cookie with coconut and cacao nibs can be frozen after baking and cooling. Freeze the cookies in a sealed container with layers separated so they do not stick together, then thaw before serving. You can also freeze portions of unbaked dough.
Is a vegan cookie with coconut and cacao nibs healthy?
A vegan cookie with coconut and cacao nibs can provide more fiber and texture than a plain cookie, but it is still a sweet baked treat. Enjoy it as a snack or dessert rather than assuming that vegan ingredients automatically make it a health food.
Vegan cookie with coconut and cacao nibs Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Vegan cookie with coconut and cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cookie with coconut and cacao nibs
To burn the 90 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cookie with coconut and cacao nibs?
Vegan cookie with coconut and cacao nibs brings together a sweet cookie dough, coconut and small pieces of cacao bean. It is made without animal-derived ingredients, and the nibs give each bite a more pronounced, slightly bitter cacao note alongside the coconut’s gentle sweetness. Depending on the recipe, the cookie may be tender or crisp, with a little crunch from the nibs.
Enjoy it with tea or coffee as an afternoon snack, or pack one for a simple treat on the go. It has a notable amount of fibre for a cookie: 10 g per 100 g. Pairing a piece with fruit can make a more balanced snack, while its coconut and cacao flavours also work well alongside plain plant-based yoghurt.
How Nutritious Is Vegan cookie with coconut and cacao nibs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cookie with coconut and cacao nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cookie with coconut and cacao nibs Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cookie with coconut and cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cookie with coconut and cacao nibs Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.