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Vegan cookie with coconut and cacao nibs Calories
Vegan cookie with coconut, cacao nibs, moderate fiber and plant-based fats
CALORIES
GI
POTASSIUM
FIBER
Vegan cookie with coconut and cacao nibs Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
40g
· 52%
Protein
6g
· 8%
Fat
14g
· 40%
Fiber
10g
Vegan cookie with coconut and cacao nibs Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Vegan cookie with coconut and cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan cookie with coconut and cacao nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cookie with coconut and cacao nibs Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cookie with coconut and cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cookie with coconut and cacao nibs Fat Profile
SATURATED
13.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Vegan cookie with coconut and cacao nibs
Vegan cookie with coconut and cacao nibs — Frequently Asked Questions
How many calories are in a vegan cookie with coconut and cacao nibs?
A vegan cookie with coconut and cacao nibs contains 300 calories per 100 g. Per 100 g, it also provides 6 g of protein, 40 g of carbohydrates, and 14 g of fat.
Is a vegan cookie with coconut and cacao nibs suitable for a vegan diet?
Yes, this cookie is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.