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Vegan complete meal powder, chocolate Calories
Chocolate-flavored vegan meal replacement powder with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan complete meal powder, chocolate (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 27 g of carbs, 37.5 g of protein, 5.2 g of fat and 7.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan complete meal powder, chocolate Nutrition Facts
Selected: 1 serving (medium) · 90 g
225
KCAL / 90G
Carbs
27g
· 10% DV
Protein
37.5g
· 75% DV
Fat
5.2g
· 7% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 49% · Fat 16%
Vegan complete meal powder, chocolate nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 7.5 g | 27% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan complete meal powder, chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 225 kcal |
| 1 tablespoon (shredded) | 10 g | 25 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (small) | 45 g | 113 kcal |
| 1 pack (mini) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 1 cup (chopped) | 95 g | 238 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (jumbo) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vegan complete meal powder, chocolate
What is chocolate vegan complete meal powder?
Chocolate vegan complete meal powder is a powdered product designed to be mixed with a drink and used in place of a meal. It provides protein and fibre, but the exact nutrition and ingredients vary by product.
How do you make chocolate vegan complete meal powder?
Mix chocolate vegan complete meal powder with water or a plant-based drink, following the package directions. A shaker bottle helps make it smooth; drink it soon after mixing rather than leaving the prepared shake out.
Can chocolate vegan complete meal powder help with weight loss?
Chocolate vegan complete meal powder may help reduce overall intake when it replaces a higher-energy meal, but it does not cause weight loss on its own. Adding extra snacks or using larger portions can cancel out that difference.
Can chocolate vegan complete meal powder replace a regular meal?
Chocolate vegan complete meal powder is intended as a meal replacement, but not every product provides the variety of foods and nutrients found in a regular meal. Check its directions and avoid relying on it for every meal over the long term.
What is the difference between chocolate vegan complete meal powder and vegan protein powder?
Chocolate vegan complete meal powder is formulated to stand in for a meal, while vegan protein powder mainly adds protein. A meal powder may also provide carbohydrates and fibre; protein powder alone is not a balanced meal.
Is chocolate vegan complete meal powder good for breakfast?
Yes, chocolate vegan complete meal powder can be a convenient breakfast when you are short on time. If it does not keep you satisfied, have it with a piece of fruit or another food rather than simply making the portion larger.
Can you drink chocolate vegan complete meal powder every day?
Chocolate vegan complete meal powder can be used regularly in the portion directed on its package, but it should not become your only source of food. Eating a variety of ordinary foods helps maintain a more diverse diet.
Is chocolate vegan complete meal powder suitable for children?
Chocolate vegan complete meal powder is not automatically suitable as a meal for children, whose nutritional needs change with age. Ask a paediatrician or dietitian before making it a regular part of a child's diet.
Should you have chocolate vegan complete meal powder before or after a workout?
Chocolate vegan complete meal powder can be taken before or after exercise; the better timing depends on your training schedule and usual meals. If a shake feels uncomfortable during exercise, have it earlier instead.
How should you store chocolate vegan complete meal powder after opening?
Keep chocolate vegan complete meal powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the storage and use-by instructions on the package.
Vegan complete meal powder, chocolate Vitamins & Minerals
Vitamins
Biotin
13.5µg · 45% DV
B12
1.08µg · 45% DV
B5
1.8mg · 36% DV
B2
0.45mg · 35% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
315mg · 45% DV
Manganese
0.9mg · 39% DV
Calcium
360mg · 36% DV
Potassium ⭐
630mg · 19% DV
Sodium
270mg · 12% DV
Vegan complete meal powder, chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan complete meal powder, chocolate
To burn the 225 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan complete meal powder, chocolate?
Vegan complete meal powder, chocolate is a packaged powder designed to be mixed into a drink as a convenient meal option. It has a chocolate flavour and is suitable for a vegan diet. Mix it with water or a plant-based drink, following the product directions; the amount of liquid affects how thick it turns out.
It can be handy for breakfast, a busy workday or travel when preparing a meal is difficult. Expect a cocoa-like taste and a smooth, potentially thicker texture, depending on how you mix it. With 41.67 g of protein per 100 g, protein is a prominent part of its nutritional profile, and it also provides fibre. For a lighter drink, use the preparation guidance to adjust the liquid, or pair it with fruit if you want something alongside it.
How Nutritious Is Vegan complete meal powder, chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan complete meal powder, chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan complete meal powder, chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Vegan complete meal powder, chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan complete meal powder, chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.