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Vegan collagen supplement Calories
Vegan supplement formulated to support collagen production rather than provide animal collagen; commonly contains amino acids, vitamin C, biotin, zinc, and silica.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegan collagen supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegan collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
1.5g
· 1% DV
Protein
7g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 78% · Fat 5%
Vegan collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vegan collagen supplement
Does a vegan collagen supplement contain collagen?
No, a vegan collagen supplement does not provide animal-derived collagen. It is formulated with ingredients intended to support the body’s own collagen production, such as amino acids and selected vitamins or minerals. The exact formula varies by product.
How does a vegan collagen supplement support collagen production?
A vegan collagen supplement supplies nutrients involved in the body’s collagen-making process rather than collagen itself. Ingredients such as vitamin C and amino acids may play supporting roles, but taking the supplement does not guarantee increased collagen or a visible change.
What is in a vegan collagen supplement?
A vegan collagen supplement commonly contains amino acids, vitamin C, biotin, zinc, or silica, though formulas differ. It is an ultra-processed supplement blend, not a food source of collagen; check the product’s ingredient list for its specific components.
Can you mix a vegan collagen supplement into coffee?
Usually, yes: many powdered vegan collagen supplements can be stirred into coffee or another drink. Check the label for mixing directions, and note that heat can affect some added ingredients, so avoid very hot drinks if the manufacturer advises against them.
Is a vegan collagen supplement better than collagen peptides?
They are different, rather than directly interchangeable. Collagen peptides provide collagen derived from animal sources, while a vegan collagen supplement aims to supply nutrients that support your body’s own collagen production. Which fits your preferences depends on whether you avoid animal products.
How long does a vegan collagen supplement take to work?
There is no established timeline for a vegan collagen supplement to produce noticeable results. Formulas and individual responses vary, and evidence does not support promising a particular skin, hair, or joint change after a set number of days or weeks.
Can a vegan collagen supplement improve skin?
A vegan collagen supplement may provide nutrients involved in collagen production, but it cannot promise firmer, smoother, or younger-looking skin. Results depend on the formula and other factors, and evidence for a noticeable skin benefit from these products is limited.
How should you store a vegan collagen supplement after opening?
Keep a vegan collagen supplement tightly closed in a cool, dry place, away from direct sunlight and moisture. Use the storage directions on its package, especially if the powder comes with a scoop, and avoid leaving the container open in a humid kitchen.
Does a vegan collagen supplement cause side effects?
It can cause side effects in some people, depending on its ingredients; digestive discomfort is possible. Review the formula if you take other supplements containing the same vitamins or minerals, and stop using it if you develop a reaction.
Can you take a vegan collagen supplement during pregnancy?
Ask your doctor or dietitian before taking a vegan collagen supplement during pregnancy or while breastfeeding. Formulas vary, and added vitamins or minerals can overlap with prenatal supplements, so a professional should review the specific ingredient amounts.
Vegan collagen supplement Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
Vitamin C
50mg · 56% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Zinc
1.5mg · 14% DV
Selenium
2µg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
18mg · 1% DV
Potassium ⭐
25mg · 1% DV
Vegan collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan collagen supplement
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan collagen supplement?
A vegan collagen supplement is formulated to support the body’s collagen production rather than supply collagen from animal sources. Products commonly combine amino acids with ingredients such as vitamin C, biotin, zinc and silica. They are often sold as a powder to stir into water or a smoothie, though the format and directions vary by product.
Flavour and texture depend on the formula; mixing it thoroughly into a drink can help avoid a gritty or lumpy result. It is protein-rich, but it is a supplement rather than a meal replacement. It can fit into a vegan routine, and pairing it with a fruit smoothie is a practical option. Check the label for serving guidance and ingredients that suit your preferences.
How Nutritious Is Vegan collagen supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan collagen supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Vegan collagen supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan collagen supplement Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.