Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan coconut unsweetened yogurt Calories
Unsweetened, plant-based yogurt, coconut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan coconut unsweetened yogurt (125 g) has 75 calories. That works out to 60 calories per 100 g. It contains 3.1 g of carbs, 1.3 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegan coconut unsweetened yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
75
KCAL / 125G
Carbs
3.1g
· 1% DV
Protein
1.3g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 7% · Fat 76%
Vegan coconut unsweetened yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vegan coconut unsweetened yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 75 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 piece (small) | 50 g | 30 kcal |
| 1 cup (small) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (medium) | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 pack (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Vegan coconut unsweetened yogurt
Can you use unsweetened vegan coconut yogurt instead of dairy yogurt?
Yes, unsweetened vegan coconut yogurt can replace dairy yogurt in many meals, especially as a topping or in a cold sauce. It may not provide as much protein as dairy yogurt, so pair it with another protein source if that matters for your meal.
What can you eat with unsweetened vegan coconut yogurt?
Unsweetened vegan coconut yogurt pairs well with berries, granola, oats, and nuts. Its coconut flavor also works in smoothies and breakfast bowls; add fruit or a little syrup if you prefer a sweeter taste.
Does unsweetened vegan coconut yogurt contain live cultures?
Some unsweetened vegan coconut yogurt contains live cultures, but fermentation does not guarantee that a finished product still has them. Heat treatment can reduce or eliminate live cultures, so look for a specific live-culture statement on the package.
Why does unsweetened vegan coconut yogurt separate?
Unsweetened vegan coconut yogurt can separate because its water and coconut fat settle apart during storage. Stir it before eating; separation alone is not a sign of spoilage, but discard it if you notice mold, an unpleasant smell, or an unusual appearance.
How long does unsweetened vegan coconut yogurt last after opening?
Keep unsweetened vegan coconut yogurt refrigerated after opening and follow the package’s guidance for how soon to use it. Use a clean spoon each time, and discard it if mold or an off smell develops.
Can you cook with unsweetened vegan coconut yogurt?
Yes, unsweetened vegan coconut yogurt works well in cold dips, dressings, and sauces. Its coconut taste can stand out in savory recipes, and high heat may make some varieties separate, so stir it in near the end of cooking.
Can you make unsweetened vegan coconut yogurt at home?
Yes, unsweetened vegan coconut yogurt can be made at home with coconut milk, a thickener if needed, and a yogurt starter culture. Clean equipment and a suitable warm environment help fermentation work; homemade batches can vary in thickness and tartness.
How do you sweeten unsweetened vegan coconut yogurt?
You can sweeten unsweetened vegan coconut yogurt with mashed fruit, dates, or a drizzle of maple syrup. Add sweetener to the portion you plan to eat rather than the whole container, so the rest stays unsweetened.
Can you freeze unsweetened vegan coconut yogurt?
Yes, unsweetened vegan coconut yogurt can be frozen, but thawing often changes its texture, making it grainy or watery. It is usually better after thawing in a smoothie or blended recipe than eaten plain.
Is unsweetened vegan coconut yogurt a good source of probiotics?
Not necessarily; unsweetened vegan coconut yogurt is a probiotic source only when it contains live cultures that remain active in the product. Coconut yogurt is not automatically probiotic just because it is fermented or sold as yogurt.
Vegan coconut unsweetened yogurt Vitamins & Minerals
Vitamins
Biotin
0.63µg · 2% DV
Vitamin E
0.25mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
150mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
19mg · 1% DV
Vegan coconut unsweetened yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan coconut unsweetened yogurt
To burn the 75 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan coconut unsweetened yogurt?
Unsweetened vegan coconut yogurt is a plant-based alternative to dairy yogurt, made from a coconut base and typically cultured for a gently tangy flavour. Its coconut aroma comes through clearly, while the texture can range from spoonable and creamy to relatively light depending on the product.
It works well at breakfast with fruit, oats or granola, and can also be blended into smoothies or spooned over a fruit bowl. With 1 g of protein per 100 g, it is not a particularly protein-rich choice; pair it with nuts, seeds or another protein source for a more sustaining meal. The unsweetened version lets you adjust the sweetness with fresh fruit.
How Nutritious Is Vegan coconut unsweetened yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan coconut unsweetened yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan coconut unsweetened yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan coconut unsweetened yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan coconut unsweetened yogurt Fat Profile
SATURATED
5.25g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Vegan coconut unsweetened yogurt
Foods Similar to Vegan coconut unsweetened yogurt
Have another question about Vegan coconut unsweetened yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.