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●Low GI

Vegan coconut unsweetened yogurt Calories

Unsweetened, plant-based yogurt, coconut flavor

CALORIES

60kcal

20low

POTASSIUM

120mg

FIBER

1.2g

Vegan coconut unsweetened yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 17%

Protein

· 7%

Fat

· 76%

Fiber

1.2g

Vegan coconut unsweetened yogurt Vitamins & Minerals

Vitamins

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Vegan coconut unsweetened yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan coconut unsweetened yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan coconut unsweetened yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan coconut unsweetened yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan coconut unsweetened yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Vegan coconut unsweetened yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vegan coconut unsweetened yogurt — Frequently Asked Questions

How many calories are in unsweetened vegan coconut yogurt?

It provides 60 calories per 100 grams. The total calories will vary based on your portion size.

Is unsweetened vegan coconut yogurt good for a low-carb or vegan diet?

Per 100 grams, it has 2.5 g carbs and a glycemic index of 20, which suggests a low glycemic impact. It is also compatible with vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets.

Have another question about Vegan coconut unsweetened yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.