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Vegan coconut cocoa nib cookie Calories
Vegan cookie with coconut and cocoa nibs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan coconut cocoa nib cookie (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 17.1 g of carbs, 1.6 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegan coconut cocoa nib cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Vegan coconut cocoa nib cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan coconut cocoa nib cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 14 g | 68 kcal |
| ½ piece (half) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 42 g | 204 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Vegan coconut cocoa nib cookie
What is in a vegan coconut cocoa nib cookie?
A vegan coconut cocoa nib cookie commonly contains flour, coconut, cocoa nibs, sugar, and plant-based fat. Some recipes use plant milk or fruit purée to bind the dough, so the exact ingredients vary by recipe or product.
How do you make a vegan coconut cocoa nib cookie?
To make a vegan coconut cocoa nib cookie, combine the dry ingredients with coconut and cocoa nibs, then mix in plant-based fat and enough liquid to form dough. Shape it into portions and bake until the edges are set; let the cookies cool before moving them.
Are cocoa nibs in a vegan coconut cocoa nib cookie the same as chocolate chips?
No, cocoa nibs in a vegan coconut cocoa nib cookie are crushed cocoa beans, not sweetened chocolate chips. They add a crunchy texture and a strong, slightly bitter cocoa flavor without the sweetness or melt of chocolate.
Why is my vegan coconut cocoa nib cookie crumbly?
A vegan coconut cocoa nib cookie can turn crumbly when its dough is too dry or the cookie is handled while hot. Add a little plant milk if the dough will not hold together, and let baked cookies cool on the tray before transferring them.
How should you store vegan coconut cocoa nib cookies?
Store vegan coconut cocoa nib cookies only after they have cooled completely, in an airtight container in a cool, dry place. Moisture softens their texture; briefly warming softened cookies in the oven can help restore some crispness.
Can you freeze vegan coconut cocoa nib cookies?
Yes, vegan coconut cocoa nib cookies freeze well. Cool them completely, separate layers with baking paper, and seal them in a freezer-safe container. Thaw at room temperature so condensation does not make the cookies soggy.
What can you serve with a vegan coconut cocoa nib cookie?
Serve a vegan coconut cocoa nib cookie with coffee, tea, or a glass of plant milk. The cocoa nibs bring a robust, slightly bitter note, while the coconut pairs naturally with both warm drinks and mild, unsweetened plant milk.
Can you replace cocoa nibs in a vegan coconut cocoa nib cookie?
Yes, you can replace the cocoa nibs in a vegan coconut cocoa nib cookie with vegan dark chocolate chunks. The result will be sweeter and softer, since chocolate melts during baking while cocoa nibs stay distinctly crunchy.
Is a vegan coconut cocoa nib cookie a good snack for weight loss?
A vegan coconut cocoa nib cookie is not a weight-loss food; it is a rich sweet snack, so portion size matters. Having one cookie as an occasional dessert is more practical than grazing on several between meals.
Why do vegan coconut cocoa nib cookies taste bitter?
Vegan coconut cocoa nib cookies can taste bitter because cocoa nibs are unsweetened pieces of cacao, unlike chocolate chips. For a milder cookie, use fewer nibs or replace some with vegan dark chocolate, which adds sweetness as it bakes.
Vegan coconut cocoa nib cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Vitamin E
0.31mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
59mg · 2% DV
Vegan coconut cocoa nib cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan coconut cocoa nib cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan coconut cocoa nib cookie?
A vegan coconut cocoa nib cookie is a plant-based sweet baked with coconut and crunchy pieces of cacao bean. Cocoa nibs bring a concentrated, slightly bitter chocolate flavour and a firm bite, rather than the smooth sweetness of chocolate chips. Recipes vary, but the coconut gives the cookie its distinctive aroma and taste.
It works as a coffee or tea-time treat, or as a small snack on the go; in places where cookies are commonly served with a hot drink, it fits right in. It is an energy-dense sweet with a good deal of carbohydrate and fat, along with some fibre—6.9 g per 100 g. Pair it with unsweetened tea or coffee if you would rather balance its sweetness.
How Nutritious Is Vegan coconut cocoa nib cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan coconut cocoa nib cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan coconut cocoa nib cookie Contain Allergens?
No known major allergens
Which Diets Is Vegan coconut cocoa nib cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan coconut cocoa nib cookie Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.