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🌿High Fiber

Vegan coconut cocoa nib cookie Calories

Vegan cookie with coconut and cocoa nibs

CALORIES

485kcal

58medium

POTASSIUM

210mg

FIBER

6.9g

Vegan coconut cocoa nib cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61.2g

· 50%

Protein

5.8g

· 5%

Fat

24.1g

· 45%

Fiber

6.9g

Vegan coconut cocoa nib cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

Vegan coconut cocoa nib cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan coconut cocoa nib cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan coconut cocoa nib cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan coconut cocoa nib cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan coconut cocoa nib cookie Fat Profile

SATURATED

15.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Vegan coconut cocoa nib cookie — Frequently Asked Questions

How many calories are in a vegan coconut cocoa nib cookie?

A vegan coconut cocoa nib cookie contains 485 calories per 100 g.

What is the glycemic index of a vegan coconut cocoa nib cookie?

This cookie has a glycemic index of 58. It provides 61.2 g of carbohydrates and 6.9 g of fiber per 100 g.

Have another question about Vegan coconut cocoa nib cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.