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Vegan coconut cocoa cookie Calories
Vegan sweet cookie made with coconut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan coconut cocoa cookie (18 g) has 161 calories. That works out to 894 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 9 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegan coconut cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
161
KCAL / 18G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Vegan coconut cocoa cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan coconut cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 161 kcal |
| 1 piece (mini) | 10 g | 89 kcal |
| 1 piece (large) | 28 g | 250 kcal |
| 1 serving (small) | 30 g | 268 kcal |
| 2 piece (double) | 36 g | 322 kcal |
| 3 piece (triple) | 54 g | 483 kcal |
| 1 serving (medium) | 60 g | 536 kcal |
| 1 serving (large) | 90 g | 805 kcal |
| 100 g | 100 g | 894 kcal |
| 1 pack (small) | 150 g | 1341 kcal |
Calculated from 894 calories per 100 g.
Frequently Asked Questions About Vegan coconut cocoa cookie
How do you make a vegan coconut cocoa cookie?
A vegan coconut cocoa cookie can be made by mixing flour, cocoa, shredded coconut, sugar and plant-based fat into a dough. Shape the dough and bake until the edges feel set; the exact ingredients and texture vary by recipe.
What holds a vegan coconut cocoa cookie together without eggs?
A vegan coconut cocoa cookie can hold together without eggs through the moisture and fat in its dough. Plant milk or another liquid can help bind dry ingredients; add it gradually so the dough becomes workable without turning sticky.
Why does my vegan coconut cocoa cookie spread too much?
A vegan coconut cocoa cookie may spread if its dough is too warm, too oily or not firm enough. Chill the shaped dough before baking and make sure the baking tray is cool, rather than placing dough on a hot tray.
Can you make a vegan coconut cocoa cookie with coconut flour?
Yes, but coconut flour is not a one-for-one replacement for regular flour in a vegan coconut cocoa cookie. It absorbs much more liquid, so replacing the flour usually requires adjusting the wet ingredients and the whole recipe.
How can I make a vegan coconut cocoa cookie chewy instead of crisp?
For a chewier vegan coconut cocoa cookie, avoid baking until the centers are completely firm; they continue setting as they cool. A recipe with enough moisture and fat also tends to produce a softer texture than a dry, crumbly dough.
Can you add chocolate chips to a vegan coconut cocoa cookie?
Yes, you can add dairy-free chocolate chips to a vegan coconut cocoa cookie. Fold them into the finished dough so they are distributed evenly, and choose chips labeled vegan if you want to keep the cookie free of animal-derived ingredients.
Can vegan coconut cocoa cookie dough be made ahead?
Yes, vegan coconut cocoa cookie dough can be prepared ahead and kept covered in the refrigerator. Chilling firms the dough and can make it easier to shape; if it becomes too hard, let it soften briefly before baking.
How should you store a vegan coconut cocoa cookie?
Store a vegan coconut cocoa cookie in an airtight container once it has cooled completely. Keep it in a cool, dry place; sealing it while warm traps steam and can make the cookie soft or damp.
Can you freeze vegan coconut cocoa cookies?
Yes, baked vegan coconut cocoa cookies freeze well. Let them cool fully, separate layers with baking paper in a sealed freezer-safe container, and thaw them at room temperature before serving.
Can you make a vegan coconut cocoa cookie without refined sugar?
Yes, you can sweeten a vegan coconut cocoa cookie with alternatives such as date paste or maple syrup, but they add moisture and can change the texture. Adjust the other liquid ingredients rather than swapping them in without changing the recipe.
Vegan coconut cocoa cookie Vitamins & Minerals
Vitamins
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.16mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.56mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
44mg · 1% DV
Vegan coconut cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan coconut cocoa cookie
To burn the 161 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan coconut cocoa cookie?
A vegan coconut cocoa cookie is a sweet baked treat made with cocoa and coconut, without animal-derived ingredients. Recipes vary, but the dough commonly includes flour, a plant-based fat and a sweetener; coconut brings its distinctive aroma and texture.
The cocoa’s gentle bitterness balances the coconut’s sweetness, while the baked cookie may be crisp or crumbly depending on the recipe. It works well with tea or coffee, as an afternoon snack, or alongside a simple fruit plate. It is rich in carbohydrates and fat, with a notable amount of fibre; for a lighter snack, enjoy a small piece with fresh fruit.
How Nutritious Is Vegan coconut cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan coconut cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan coconut cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vegan coconut cocoa cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan coconut cocoa cookie Fat Profile
SATURATED
2.74g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.