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Vegan Coconut Bar Calories
Plant-based coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan Coconut Bar (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 17.1 g of carbs, 2.1 g of protein, 12.8 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegan Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
189
KCAL / 40G
Carbs
17.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
12.8g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Vegan Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 11 g | 55% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 189 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 30 g | 142 kcal |
| 1 pack (medium) | 40 g | 189 kcal |
| 1 piece (large) | 55 g | 260 kcal |
| 1 piece (jumbo) | 70 g | 330 kcal |
| 2 piece (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Vegan Coconut Bar
What is a Vegan Coconut Bar made of?
A packaged Vegan Coconut Bar is a processed snack made primarily with coconut. Recipes may also use sweeteners and ingredients that bind the mixture together, so the exact ingredients vary between products and homemade versions.
How do you make a Vegan Coconut Bar at home?
To make a Vegan Coconut Bar at home, mix shredded coconut with a plant-based binder such as date paste, press the mixture firmly into a pan, and chill it until set. Adjust the binder to get a bar that holds together.
Why does my homemade Vegan Coconut Bar fall apart?
A homemade Vegan Coconut Bar usually falls apart when the coconut mixture does not have enough binder or has not been pressed firmly enough. Add a little more binder, compact the mixture, and chill it thoroughly before slicing.
Can you freeze a Vegan Coconut Bar?
Yes, you can freeze a Vegan Coconut Bar. Separate the pieces in an airtight container so they do not stick together, then thaw one at room temperature before eating; freezing may slightly change a homemade bar’s texture.
Does a Vegan Coconut Bar need to be refrigerated?
Usually, a Vegan Coconut Bar does not need refrigeration if its package says to store it at room temperature. Keep it sealed in a cool, dry place; refrigerate homemade bars or products whose package specifically calls for it.
Is a Vegan Coconut Bar keto-friendly?
Usually, a Vegan Coconut Bar is not a straightforward keto snack because coconut bars often contain sweeteners and carbohydrates. Recipes differ, so a keto version would need ingredients selected specifically to keep its carbohydrate content low.
Is a Vegan Coconut Bar a good snack before a workout?
A Vegan Coconut Bar can work as a quick snack before a workout, especially when you want something portable. Its coconut fat may make it feel heavy for some people, so try it well before exercise rather than immediately beforehand.
Is a Vegan Coconut Bar healthy to eat every day?
A Vegan Coconut Bar can fit into a varied diet, but it is still a processed snack and may be energy-dense because of its coconut ingredients. Eating it every day is not automatically harmful, but it should not replace more varied meals.
Can you use a Vegan Coconut Bar as a dessert topping?
Yes, you can crumble a Vegan Coconut Bar over fruit, porridge, or a dairy-free dessert for coconut flavour and crunch. Add it shortly before serving, since moisture can soften the pieces and make them lose their texture.
Why does a Vegan Coconut Bar get soft or oily in warm weather?
A Vegan Coconut Bar can soften or look oily in warm weather because coconut fat melts with heat. Keep it in a cool place and avoid leaving it in a hot car or direct sunlight; chilling can help it firm up again.
Vegan Coconut Bar Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.15mg · 17% DV
Phosphorus
55mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
164mg · 5% DV
Sodium
34mg · 1% DV
Vegan Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Coconut Bar
To burn the 189 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Coconut Bar?
Vegan Coconut Bar is a ready-to-eat, plant-based snack bar centred on coconut. Recipes vary by brand, but it is typically compact and sweet, with a rich coconut flavour and a chewy or slightly firm texture.
It works as a portable snack, a small bite with coffee or tea, or part of a quick breakfast. Coconut gives it a rich, energy-dense nutritional profile, while the bar also provides fibre: 10.4 g per 100 g. Because it is substantial for its size, you might enjoy a smaller piece alongside fresh fruit, or pack it for a convenient snack between meals.
How Nutritious Is Vegan Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Coconut Bar Fat Profile
SATURATED
11g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.