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Vegan chocolate whipped cream Calories
Dairy-free chocolate whipped topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vegan chocolate whipped cream (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Vegan chocolate whipped cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegan chocolate whipped cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vegan chocolate whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (small) | 20 g | 42 kcal |
| 1 serving (medium) | 40 g | 84 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| ½ cup (half) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (whole) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegan chocolate whipped cream
How do you make vegan chocolate whipped cream at home?
You can make vegan chocolate whipped cream by whipping chilled coconut cream or another suitable plant-based whipping cream with cocoa and sweetener. Use a product intended for whipping; ordinary plant milk usually lacks enough fat to hold a fluffy texture.
Can you pipe vegan chocolate whipped cream onto a cake?
Yes, vegan chocolate whipped cream can be piped if it is firm and thoroughly chilled. Pipe a small test rosette first, since some plant-based creams hold sharp edges better than others; refrigerate the finished cake until serving.
Why is my vegan chocolate whipped cream runny?
Vegan chocolate whipped cream often turns runny when the base is too warm, the wrong plant-based product is used, or the mixture is overworked. Chill the ingredients and bowl, and follow the product’s whipping directions rather than adding extra liquid.
Does vegan chocolate whipped cream taste like regular chocolate whipped cream?
Vegan chocolate whipped cream can taste very similar to dairy versions, though the plant-based fat may add a coconut, soy, or other distinct note. Cocoa intensity and sweetness also vary, so taste the mixture before using it as a dessert topping.
Can vegan chocolate whipped cream be used as a cake filling?
Yes, vegan chocolate whipped cream works as a cake filling when kept cold and layered between completely cooled cake layers. Avoid pairing it with very wet fruit or leaving the assembled cake warm, as moisture and heat can soften the filling.
What is the best plant-based cream for vegan chocolate whipped cream?
A plant-based cream specifically labelled for whipping is the best starting point for vegan chocolate whipped cream. Coconut cream can work in homemade versions, while many cartons of oat, almond, or soy milk are too thin to whip on their own.
Can you freeze vegan chocolate whipped cream?
You can freeze vegan chocolate whipped cream, but thawing may make it grainy, watery, or less fluffy. It is more dependable to freeze a dessert already topped with it only when the recipe allows, rather than freezing the whipped cream by itself.
How long does vegan chocolate whipped cream last in the fridge?
Prepared vegan chocolate whipped cream is best used soon after whipping, since its volume and texture can decline during storage. Keep it covered and refrigerated, and follow the package’s instructions for any ready-made or opened product.
Can vegan chocolate whipped cream be used in hot chocolate?
Yes, vegan chocolate whipped cream can top hot chocolate, but it will gradually melt into the drink. Add it just before serving for a fluffy topping, or stir it in if you want a richer, creamier drink instead.
How do you make vegan chocolate whipped cream less sweet?
To make homemade vegan chocolate whipped cream less sweet, reduce the added sugar and use unsweetened cocoa. For a packaged product, the sweetness is already set, so balance it by serving a modest amount with unsweetened fruit or coffee.
Vegan chocolate whipped cream Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin K
0.9µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Iron
0.36mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
26mg · 1% DV
Vegan chocolate whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan chocolate whipped cream
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan chocolate whipped cream?
Vegan chocolate whipped cream is a dairy-free, chocolate-flavoured topping made to be whipped or served fluffy. It uses a plant-based cream; the base and chocolate intensity vary between ready-made products and recipes.
Its airy texture works on cakes, fruit, puddings and hot drinks, and it is often used as a finishing touch for desserts in homes and cafés. Nutritionally, it is best thought of as a sweet topping rather than a source of protein. For a less rich dessert, use a modest spoonful over fresh berries or sliced fruit.
How Nutritious Is Vegan chocolate whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan chocolate whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan chocolate whipped cream Contain Allergens?
No known major allergens
Which Diets Is Vegan chocolate whipped cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan chocolate whipped cream Fat Profile
SATURATED
6g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.