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🌭

●Low GI
💪High Protein

Vegan Chive Salami Calories

Plant-based protein source

CALORIES · 100 G

235kcal

GI

30low

POTASSIUM · 100 G

260mg

FIBER · 100 G

4g

Quick answer

4 slice (thin) of Vegan Chive Salami (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 3.2 g of carbs, 7.2 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Vegan Chive Salami Nutrition Facts

Selected: 4 slice (thin) · 40 g

94

KCAL / 40G

Carbs

3.2g

· 1% DV

Protein

7.2g

· 14% DV

Fat

6g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 30% · Fat 57%

Vegan Chive Salami nutrition facts table · 4 slice (thin) (40 g)

NutrientAmount% DV
Calories94 kcal
Total fat6 g8%
Saturated fat0.68 g3%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate3.2 g1%
Fiber1.6 g6%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Vegan Chive Salami?

ServingAmountCalories
4 slice (thin)40 g94 kcal
2 slice (thin)20 g47 kcal
3 slice (thick)45 g106 kcal
1 piece (small)50 g118 kcal
6 slice (thin)60 g141 kcal
1 serving (medium)75 g176 kcal
100 g100 g235 kcal
1 piece (medium)100 g235 kcal
1 piece (large)150 g353 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Vegan Chive Salami

What is Vegan Chive Salami made of?

Vegan Chive Salami is a sliced, meat-free deli product made with plant-based ingredients and chives. Recipes vary by brand, so the exact protein source, seasonings, and texture are product-specific.

Does Vegan Chive Salami taste like regular salami?

No, Vegan Chive Salami does not taste exactly like meat salami. It has its own seasoning and chive flavor, while its texture depends on the plant-based ingredients used; it is designed as a deli-style alternative, not an identical replica.

Can you eat Vegan Chive Salami without cooking it?

Yes, Vegan Chive Salami is generally eaten straight from the pack unless its packaging says it must be cooked. Use it cold in sandwiches or add it to a hot dish when you want its flavor warmed through.

How do you use Vegan Chive Salami in a sandwich?

Layer Vegan Chive Salami in bread with crisp vegetables, mustard, or a plant-based spread. Its chive seasoning gives a sandwich plenty of savory flavor, so mild fillings such as cucumber or lettuce pair well with it.

Can you fry Vegan Chive Salami?

Yes, Vegan Chive Salami can be briefly pan-fried to warm or brown the slices. Keep the cooking time short because thin plant-based slices can dry out, and add them near the end when cooking them with other ingredients.

Can Vegan Chive Salami replace meat salami in recipes?

Yes, Vegan Chive Salami can replace sliced meat salami in sandwiches, wraps, and many toppings. It may soften or brown differently, so add it later in longer-cooked recipes to preserve its texture.

How should you store Vegan Chive Salami after opening?

Keep opened Vegan Chive Salami refrigerated in a sealed container. Follow the package’s storage directions and use it within the stated period; discard it if its smell, appearance, or texture changes unexpectedly.

Can Vegan Chive Salami be frozen?

Yes, Vegan Chive Salami can be frozen, although thawing may alter its texture. Freeze it in portions in an airtight package, then thaw it in the refrigerator and use it in a cooked dish or sandwich.

Does Vegan Chive Salami work as a pizza topping?

Yes, Vegan Chive Salami works as a pizza topping. Slice it thinly and add it toward the end of baking so it warms without becoming too dry; mushrooms and peppers complement its savory, chive-seasoned flavor.

What goes well with Vegan Chive Salami on a snack board?

Vegan Chive Salami pairs well with crackers, olives, pickled vegetables, and fresh vegetables on a snack board. Include a mild plant-based spread or bread to balance its savory seasoning and make the slices easy to serve.

Vegan Chive Salami Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin E

0.72mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

420mg · 18% DV

Selenium

6.4µg · 12% DV

Phosphorus

76mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

104mg · 3% DV

Vegan Chive Salami Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Chive Salami

To burn the 94 calories in 4 slice (thin) (40 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan Chive Salami?

Vegan Frenkfurter Salam is a packaged, plant-based deli-style alternative shaped and served like sliced salami, with a frankfurter-style name. It is designed to be sliced thinly rather than eaten as a whole sausage. Its savoury, seasoned flavour and firm, sliceable texture work well in sandwiches, on a breakfast plate or as part of a casual snack board. It can be served cold, or briefly warmed in a toastie. As a plant-based protein source, it provides 18 g of protein per 100 g. Pair a few slices with fresh vegetables, pickles or leafy greens for a lighter meal.

How Nutritious Is Vegan Chive Salami?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan Chive Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Chive Salami Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vegan Chive Salami Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Chive Salami Fat Profile

SATURATED

0.68g

MONOUNSATURATED

2.32g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Vegan Chive Salami

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Nutrition data compiled from USDA FoodData Central and scientific sources.