Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌭
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Vegan Chive Salami (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 3.2 g of carbs, 7.2 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 40 g
94
KCAL / 40G
Carbs
3.2g
· 1% DV
Protein
7.2g
· 14% DV
Fat
6g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 94 kcal |
| 2 slice (thin) | 20 g | 47 kcal |
| 3 slice (thick) | 45 g | 106 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 6 slice (thin) | 60 g | 141 kcal |
| 1 serving (medium) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (medium) | 100 g | 235 kcal |
| 1 piece (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Vegan Chive Salami is a sliced, meat-free deli product made with plant-based ingredients and chives. Recipes vary by brand, so the exact protein source, seasonings, and texture are product-specific.
No, Vegan Chive Salami does not taste exactly like meat salami. It has its own seasoning and chive flavor, while its texture depends on the plant-based ingredients used; it is designed as a deli-style alternative, not an identical replica.
Yes, Vegan Chive Salami is generally eaten straight from the pack unless its packaging says it must be cooked. Use it cold in sandwiches or add it to a hot dish when you want its flavor warmed through.
Layer Vegan Chive Salami in bread with crisp vegetables, mustard, or a plant-based spread. Its chive seasoning gives a sandwich plenty of savory flavor, so mild fillings such as cucumber or lettuce pair well with it.
Yes, Vegan Chive Salami can be briefly pan-fried to warm or brown the slices. Keep the cooking time short because thin plant-based slices can dry out, and add them near the end when cooking them with other ingredients.
Yes, Vegan Chive Salami can replace sliced meat salami in sandwiches, wraps, and many toppings. It may soften or brown differently, so add it later in longer-cooked recipes to preserve its texture.
Keep opened Vegan Chive Salami refrigerated in a sealed container. Follow the package’s storage directions and use it within the stated period; discard it if its smell, appearance, or texture changes unexpectedly.
Yes, Vegan Chive Salami can be frozen, although thawing may alter its texture. Freeze it in portions in an airtight package, then thaw it in the refrigerator and use it in a cooked dish or sandwich.
Yes, Vegan Chive Salami works as a pizza topping. Slice it thinly and add it toward the end of baking so it warms without becoming too dry; mushrooms and peppers complement its savory, chive-seasoned flavor.
Vegan Chive Salami pairs well with crackers, olives, pickled vegetables, and fresh vegetables on a snack board. Include a mild plant-based spread or bread to balance its savory seasoning and make the slices easy to serve.
Vitamins
B12
0.32µg · 13% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6.4µg · 12% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan Frenkfurter Salam is a packaged, plant-based deli-style alternative shaped and served like sliced salami, with a frankfurter-style name. It is designed to be sliced thinly rather than eaten as a whole sausage. Its savoury, seasoned flavour and firm, sliceable texture work well in sandwiches, on a breakfast plate or as part of a casual snack board. It can be served cold, or briefly warmed in a toastie. As a plant-based protein source, it provides 18 g of protein per 100 g. Pair a few slices with fresh vegetables, pickles or leafy greens for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.