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Vegan Chicken Strips Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan Chicken Strips has 180 calories. It contains 10 g of carbs, 18 g of protein, 8 g of fat and 4 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Chicken Strips Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 4% DV
Protein
18g
· 36% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 39% · Fat 39%
Vegan Chicken Strips nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Chicken Strips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 3 piece (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (large) | 100 g | 180 kcal |
| 1 cup (shredded) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan Chicken Strips
What are vegan chicken strips made of?
Vegan chicken strips are usually made from plant proteins, often soy or wheat, combined with oil and seasonings. Recipes vary by brand, so the ingredient list is the best way to see which protein gives a particular product its texture.
How do you cook vegan chicken strips?
Cook vegan chicken strips in a pan with a little oil until they are heated through, following the package directions. Cooking instructions vary because some products need more cooking than others, so don’t assume every brand is ready to eat.
Do vegan chicken strips taste like chicken?
Vegan chicken strips are seasoned and shaped to resemble chicken, but they do not taste exactly the same. Their flavour and bite vary with the plant protein and seasoning; browning them can add a savoury, roasted note.
Can you cook vegan chicken strips in an air fryer?
Yes, vegan chicken strips can be cooked in an air fryer. Arrange them in a single layer and use the temperature and timing on the package, turning them once if needed so they brown more evenly.
Are vegan chicken strips healthy?
Vegan chicken strips can be a convenient source of plant protein, but products differ in their salt and other ingredients. Pair them with vegetables or whole grains, and compare labels if you are watching your sodium intake.
Are vegan chicken strips already cooked?
Not necessarily; vegan chicken strips may be sold ready to eat or may require cooking. Check the package before serving, and cook them as directed if the label does not clearly say they are ready to eat.
Can you freeze vegan chicken strips?
Yes, vegan chicken strips can often be frozen if the packaging permits it. Seal them well to protect their texture, thaw them in the refrigerator, and follow the package instructions for cooking after thawing.
How should you store vegan chicken strips after opening?
Keep opened vegan chicken strips covered in the refrigerator and use them within the period stated on the package. Put cooked leftovers in a separate covered container and refrigerate them promptly.
Can you use vegan chicken strips in a curry?
Yes, vegan chicken strips work in curry. Cook them according to their package directions first, then stir them into the sauce near the end so they take on the flavour without becoming overly soft.
Can you marinate vegan chicken strips?
Yes, you can marinate vegan chicken strips to add flavour. Use a short marinade with seasonings that suit their plant-protein base, then cook them according to the package directions; very acidic marinades can soften some products.
Vegan Chicken Strips Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
280mg · 8% DV
Vegan Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Chicken Strips
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Chicken Strips?
Vegan Chicken Strips are a plant-based alternative made to resemble strips of chicken, typically using plant proteins; ingredients and seasoning vary by product. They are a convenient prepared option for meals when you want a chicken-style texture without meat.
The strips are usually tender with a lightly chewy, fibrous bite, and take on the flavour of their seasoning and sauces. Cook them in a pan or oven according to the pack instructions, then add them to wraps, sandwiches, salads or grain bowls. They also work as a quick topping for pasta or a simple weeknight meal. With 18 g of protein per 100 g, they can contribute plant-based protein; pair them with vegetables and whole grains for a more balanced plate.
How Nutritious Is Vegan Chicken Strips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Chicken Strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Chicken Strips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Chicken Strips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.