Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan chicken slices Calories
Plant-based deli-style chicken alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Vegan chicken slices (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 3 g of carbs, 9 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan chicken slices Nutrition Facts
Selected: 4 slice (medium) · 50 g
83
KCAL / 50G
Carbs
3g
· 1% DV
Protein
9g
· 18% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
Vegan chicken slices nutrition facts table · 4 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Slices of Vegan chicken slices?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 50 g | 83 kcal |
| 2 slice (thin) | 25 g | 41 kcal |
| 1 serving (small) | 40 g | 66 kcal |
| 6 slice (thick) | 75 g | 124 kcal |
| 1 serving (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 pack (mini) | 100 g | 165 kcal |
| 1 pack (medium) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Vegan chicken slices
What are vegan chicken slices?
Vegan chicken slices are plant-based deli-style slices made without chicken meat and designed to resemble sliced poultry. They are commonly used in sandwiches, wraps, and cold plates, though flavor and texture vary among products.
What are vegan chicken slices made from?
Vegan chicken slices are commonly made with plant proteins such as soy or wheat, along with oil and seasonings. Recipes vary by product, so their texture, flavor, and cooking instructions are not identical across brands.
Do vegan chicken slices taste like real chicken?
Vegan chicken slices can have a savory, lightly seasoned taste and a texture reminiscent of deli chicken, but they are not an exact match. The plant-protein base gives them a distinct flavor and bite.
Can you eat vegan chicken slices straight from the package?
Yes, vegan chicken slices are generally sold ready to eat, so they can go straight into a cold sandwich or wrap. Follow the package’s storage and serving directions, since products can differ.
How do you heat vegan chicken slices without drying them out?
Warm vegan chicken slices briefly in a lightly oiled pan over medium heat, or add them near the end of cooking a hot dish. Their thin shape means prolonged heating can make them dry or tough.
How should you use vegan chicken slices in a wrap?
Layer vegan chicken slices with crunchy vegetables and a spread in a tortilla, then roll it tightly for an easy wrap. A tangy sauce or pickled vegetables can balance the slices’ savory seasoning.
How long do vegan chicken slices last after opening?
Keep vegan chicken slices refrigerated in a tightly closed pack or container after opening. The safe use period varies by product, so follow its opened-pack directions and discard slices that have been left out for too long.
Can you freeze vegan chicken slices?
Yes, vegan chicken slices can be frozen, although thawing may make their texture softer or slightly watery. Freeze them in portions in an airtight package, then thaw in the refrigerator before serving.
Can vegan chicken slices replace chicken in recipes?
Vegan chicken slices work well instead of sliced chicken in sandwiches, wraps, and salads. They are not a like-for-like replacement in recipes that require long cooking; add them near the end so they do not dry out.
Are vegan chicken slices good for meal prep?
Yes, vegan chicken slices can make quick lunches easier because they need little or no preparation before serving. Keep them chilled until you assemble the meal, and pack them separately from warm ingredients to preserve their texture.
Vegan chicken slices Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
475mg · 21% DV
Phosphorus
90mg · 13% DV
Iron
1.4mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
110mg · 3% DV
Vegan chicken slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan chicken slices
To burn the 83 calories in 4 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan chicken slices?
Vegan chicken slices are a deli-style, plant-based alternative shaped and seasoned to resemble sliced chicken. They are typically made with plant proteins such as soy or wheat, and are sold ready to use rather than prepared as a traditional dish.
Their mild savoury flavour and tender, flexible texture work well in sandwiches and wraps, or layered into a toastie. They can be eaten cold straight from the pack or warmed, and are an easy option for packed lunches as well as quick breakfasts. With 18 g of protein per 100 g, they can add substance to a plant-based meal. Pair them with crisp vegetables and whole-grain bread for a balanced sandwich, or use fewer slices alongside a generous salad.
How Nutritious Is Vegan chicken slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan chicken slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan chicken slices Contain Allergens?
Contains these allergens:
Which Diets Is Vegan chicken slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan chicken slices Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Vegan chicken slices
Foods Similar to Vegan chicken slices
Have another question about Vegan chicken slices?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.