Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan Chicken Kofte Calories
Plant-based protein, low saturated fat, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan Chicken Kofte has 170 calories. It contains 11 g of carbs, 13 g of protein, 7 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Chicken Kofte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11g
· 4% DV
Protein
13g
· 26% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
Vegan Chicken Kofte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegan Chicken Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (mini) | 40 g | 68 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 100 g | 170 kcal |
| 3 piece (large) | 150 g | 255 kcal |
| 4 piece (extra large) | 200 g | 340 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
| 5 piece (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vegan Chicken Kofte
What is vegan chicken kofte made from?
Vegan chicken kofte is a processed plant-based alternative, not chicken meat. It contains soy, while the protein source, seasonings, and other ingredients vary by product; check the ingredient list if you need to avoid a particular ingredient.
How do you cook vegan chicken kofte?
Pan-fry vegan chicken kofte over medium heat, turning the pieces until browned and hot throughout. Cooking instructions differ between chilled, frozen, and ready-to-eat products, so follow the directions on the specific pack.
Does vegan chicken kofte taste like chicken?
Vegan chicken kofte is seasoned and shaped to resemble chicken kofte, but it does not taste or feel exactly like chicken. Its flavour and texture depend on the plant protein and spices used in that particular product.
Can you cook vegan chicken kofte in an air fryer?
Yes, vegan chicken kofte can be cooked in an air fryer. Arrange the pieces in a single layer and turn them partway through; check the product instructions and cook until hot, since size and starting temperature affect timing.
What do you serve with vegan chicken kofte?
Serve vegan chicken kofte with flatbread, salad, grilled vegetables, or rice for an easy meal. It also works in a wrap with pickles and a tahini or plant-based yoghurt sauce.
Can vegan chicken kofte be frozen?
Usually, yes: freeze vegan chicken kofte only if the package permits it. Cooked leftovers can be cooled, sealed in a freezer-safe container, and thawed in the refrigerator before reheating thoroughly.
How long does vegan chicken kofte last after opening?
Keep opened vegan chicken kofte covered in the refrigerator and use it within the timeframe stated on the pack. Discard it if its smell, colour, or texture has changed, rather than tasting it to check.
How do you make vegan chicken kofte at home?
For homemade vegan chicken kofte, mix rehydrated soy mince or another plant protein with grated onion, spices, and a binder. Shape the mixture into small patties, then pan-fry or bake until cooked through.
Is vegan chicken kofte healthier than chicken kofte?
Not automatically. Vegan chicken kofte can provide fibre and have less saturated fat, while chicken kofte supplies animal protein; the ingredients and overall nutrition differ by recipe, so neither is always the healthier choice.
Is vegan chicken kofte the same as falafel?
No, vegan chicken kofte and falafel are different foods. Kofte is shaped and seasoned as a plant-based take on a meatball, while falafel is traditionally made mainly from chickpeas or fava beans and has its own distinct flavour and texture.
Vegan Chicken Kofte Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
210mg · 6% DV
Vegan Chicken Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Chicken Kofte
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Chicken Kofte?
Vegan Chicken Kofte is a plant-based take on Turkish köfte, shaped and seasoned to evoke chicken patties without containing chicken. It is made with plant protein and can be cooked at home or served as a ready-made alternative for people who want a familiar, savoury patty in a meat-free meal.
Pan-fry with a little oil or bake it, then serve with salad, flatbread, rice or a sauce; it also works tucked into a wrap. In Turkey, köfte is often part of a main meal, and this version fits easily into everyday lunches and dinners. It provides plant-based protein and fibre, with relatively little saturated fat. For a lighter plate, pair it with plenty of vegetables and use only a small amount of cooking oil.
How Nutritious Is Vegan Chicken Kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Chicken Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Chicken Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Chicken Kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Chicken Kofte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Vegan Chicken Kofte
Foods Similar to Vegan Chicken Kofte
Have another question about Vegan Chicken Kofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.