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Vegan cheesecake Calories
Plant-based dessert
CALORIES
GI
POTASSIUM
FIBER
Vegan cheesecake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 38%
Protein
5.5g
· 7%
Fat
20g
· 55%
Fiber
2.2g
Vegan cheesecake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Vegan cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheesecake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheesecake Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Vegan cheesecake
Vegan cheesecake — Frequently Asked Questions
How many calories are in vegan cheesecake?
Vegan cheesecake contains 320 calories per 100 g.
How much protein does vegan cheesecake have?
A 100 g serving of vegan cheesecake provides 5.5 g of protein.
Does vegan cheesecake contain carbohydrates?
Yes. Vegan cheesecake contains 31 g of carbohydrates per 100 g.
Is vegan cheesecake high in fat?
Vegan cheesecake contains 20 g of fat per 100 g.
Does vegan cheesecake provide fiber?
Yes, it provides 2.2 g of fiber per 100 g.
What is the glycemic index of vegan cheesecake?
Vegan cheesecake has a glycemic index of 48.
Is vegan cheesecake suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets.
What diets is vegan cheesecake suitable for?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
What allergens are in vegan cheesecake?
Vegan cheesecake contains gluten, tree nuts, and soy, so it may not be suitable for people with these allergies.
Is vegan cheesecake a processed food?
Yes, vegan cheesecake is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.