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Vegan cheesecake Calories
Plant-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan cheesecake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.2 g of carbs, 6.6 g of protein, 24 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Vegan cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
6.6g
· 13% DV
Fat
24g
· 31% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Vegan cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (small) | 100 g | 320 kcal |
| 1 slice (thick) | 170 g | 544 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 1 serving (extra large) | 280 g | 896 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vegan cheesecake
What is vegan cheesecake made of?
Vegan cheesecake is usually made with a biscuit or cookie crust and a creamy filling based on plant-based cream cheese, cashews, or tofu. Recipes may also use lemon juice, starch, coconut cream, and a sweetener to build flavor and texture.
Does vegan cheesecake taste like regular cheesecake?
Vegan cheesecake can taste quite similar to dairy cheesecake, especially when its filling is tangy and creamy. The flavor varies by base: cashews taste rich, while tofu is milder and takes on the flavor of added vanilla or lemon.
Can you bake vegan cheesecake?
Yes, vegan cheesecake can be baked, although many recipes are chilled rather than baked. Baked versions rely on ingredients such as starch or plant-based cream cheese to set, while no-bake versions firm up in the refrigerator.
How do you make vegan cheesecake set without gelatin?
Vegan cheesecake can set without gelatin using ingredients such as starch, cashews, tofu, or coconut oil. Follow the recipe’s proportions and chill the cake thoroughly before slicing; the right setting method depends on whether the recipe is baked.
Why is my vegan cheesecake runny?
Vegan cheesecake is often runny because the filling contains too much liquid or has not been chilled long enough. Measure liquid ingredients carefully, use the recipe’s thickener, and let the cake firm up completely before removing it from its pan.
Can you freeze vegan cheesecake?
Yes, vegan cheesecake freezes well when wrapped or stored in an airtight container. Freeze it in slices for easier serving, then thaw it in the refrigerator; the texture may soften slightly after thawing, so avoid freezing it again.
How long does vegan cheesecake last in the fridge?
Vegan cheesecake usually keeps for 3–4 days in the refrigerator in a covered container. Keep it chilled between servings, and eat it sooner if it has fresh fruit or another perishable topping.
What can replace vegan cream cheese in vegan cheesecake?
Cashews or silken tofu can replace vegan cream cheese in vegan cheesecake. Soaked, blended cashews make a rich filling, while silken tofu provides a softer, more neutral base that works well with lemon, vanilla, or chocolate.
Why does vegan cheesecake crack?
Vegan cheesecake can crack when it bakes at too high a temperature or cools too quickly. Use the recipe’s recommended oven setting and let a baked cake cool gradually before chilling it.
What is the best crust for vegan cheesecake?
A crushed vegan biscuit or cookie crust is a popular base for vegan cheesecake because it is easy to press into a pan and holds together when chilled. Oat-based or nut-based crusts are common alternatives when their flavors suit the filling.
Vegan cheesecake Vitamins & Minerals
Vitamins
Vitamin E
1.32mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
132mg · 19% DV
Manganese
0.42mg · 18% DV
Selenium
6µg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
216mg · 6% DV
Vegan cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheesecake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheesecake?
Vegan cheesecake is a plant-based take on cheesecake, made without dairy or eggs. Depending on the recipe, its creamy filling may use a plant-based cream cheese, tofu or blended cashews, while the base is often made from biscuits or nuts. It is an adaptation of the wider cheesecake tradition rather than a dish tied to one particular place.
Usually served chilled, it has a rich, smooth texture that works well with fresh fruit or a tart fruit sauce. You’ll find it in cafés and at celebrations, or can serve it at home with tea or coffee. It is an indulgent dessert at 320 calories per 100 g; a smaller slice with fruit makes a lighter serving.
How Nutritious Is Vegan cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheesecake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheesecake Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.