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Vegan cheese with walnut Calories
Plant-based protein, omega-3, fiber, and healthy fats from walnuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan cheese with walnut (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.2 g of carbs, 2.6 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegan cheese with walnut Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
Vegan cheese with walnut nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan cheese with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vegan cheese with walnut
What is vegan cheese with walnut made from?
Vegan cheese with walnut is made primarily with walnuts and other plant-based ingredients. Depending on the recipe, it may also include water, lemon juice, salt, herbs, or nutritional yeast, so its flavor and texture can vary.
Does vegan cheese with walnut melt?
Vegan cheese with walnut usually does not melt and stretch like dairy cheese. It may soften when heated, but it is better to use it for flavor and texture than to expect the gooey melt of mozzarella.
How do you make vegan cheese with walnut at home?
You can make vegan cheese with walnut by blending softened walnuts with seasonings and a little liquid until smooth. Lemon juice, salt, and nutritional yeast are common additions; chilling the mixture helps it firm up.
What does vegan cheese with walnut taste like?
Vegan cheese with walnut usually tastes nutty and earthy, with a tangy note if the recipe includes lemon or fermentation. It does not taste exactly like dairy cheese, and herbs or spices can make the flavor quite different.
How should you store vegan cheese with walnut after opening?
Store vegan cheese with walnut in a sealed container in the refrigerator and use a clean utensil each time. Homemade versions are best eaten within a few days; for a packaged product, follow its storage directions and use-by date.
Can you use vegan cheese with walnut in pasta?
Yes, vegan cheese with walnut can be stirred into warm pasta or crumbled over it as a finishing topping. It may soften rather than form a smooth, stretchy sauce, so add a little pasta water if you want a creamier coating.
Can vegan cheese with walnut be frozen?
Yes, vegan cheese with walnut can be frozen, but thawing may make it crumbly or watery. Freeze a small portion first to see how its texture holds up, then thaw it in the refrigerator and stir before serving.
How is vegan cheese with walnut different from dairy cheese?
Vegan cheese with walnut is made without dairy, so it has a walnut-based flavor and usually behaves differently when heated. Its texture may be spreadable or crumbly, depending on the recipe, rather than the familiar stretch of melted dairy cheese.
What can you serve with vegan cheese with walnut on a cheeseboard?
Vegan cheese with walnut pairs well with crackers, crusty bread, grapes, sliced pears, and olives. The fruit balances its nutty flavor, while crisp accompaniments provide contrast if the cheese itself is soft or crumbly.
Is vegan cheese with walnut good for weight loss?
Vegan cheese with walnut is not a weight-loss food by itself. Walnuts and any added oils make it energy-dense, so a moderate portion alongside vegetables or whole-grain bread can fit more easily into a filling meal.
Vegan cheese with walnut Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.54mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.27mg · 12% DV
Phosphorus
36mg · 5% DV
Sodium
114mg · 5% DV
Potassium ⭐
54mg · 2% DV
Vegan cheese with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheese with walnut
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheese with walnut?
Vegan cheese with walnut is a dairy-free cheese alternative made with walnuts and other plant-based ingredients. Its exact recipe varies: some versions are sliceable, while others have a softer, spreadable texture.
Walnuts bring a distinct, earthy nuttiness to its savoury, cheese-like flavour. It can be served on toast or crackers, tucked into sandwiches, or added to a snack board with fruit and vegetables. In Turkey, it also fits naturally on a breakfast table alongside bread and tea. It provides fibre and fats from the walnuts, as well as some plant-based protein. For a lighter serving, use a thin slice and pair it with fresh vegetables.
How Nutritious Is Vegan cheese with walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheese with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheese with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheese with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheese with walnut Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.04g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.