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Vegan cheese slice Calories
Dairy-free processed cheese alternative, often coconut-oil based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan cheese slice (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 0.2 g of protein, 4.8 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan cheese slice Nutrition Facts
Selected: 1 slice (medium) · 20 g
60
KCAL / 20G
Carbs
4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 1% · Fat 72%
Vegan cheese slice nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan cheese slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 60 kcal |
| 1 piece (half) | 10 g | 30 kcal |
| 1 slice (thin) | 14 g | 42 kcal |
| 1 serving (small) | 20 g | 60 kcal |
| 1 slice (thick) | 28 g | 84 kcal |
| 2 slice (double) | 40 g | 120 kcal |
| 1 serving (medium) | 40 g | 120 kcal |
| 3 slice (triple) | 60 g | 180 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 1 piece (whole) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Vegan cheese slice
Does vegan cheese slice melt?
Vegan cheese slice can soften and melt, but it may not stretch or melt as evenly as dairy cheese. Results vary by product; heating it in a covered pan or sandwich press can help it warm through without drying out.
What is vegan cheese slice made of?
Vegan cheese slice is made without dairy, often using coconut oil, starches, and flavourings. Recipes differ between brands, so the ingredients determine its texture, taste, and how well it melts.
Can you put vegan cheese slice on pizza?
Yes, vegan cheese slice works as a pizza topping. Tear or chop it into small pieces and spread them over the pizza; it may soften or brown rather than form the stretchy layer some people expect from dairy cheese.
Does vegan cheese slice taste like real cheese?
Vegan cheese slice does not taste exactly like dairy cheese. Some varieties are mild and creamy, while others taste saltier or more strongly flavoured; trying it in a sandwich or toast can make its flavour more familiar.
How should you store vegan cheese slice after opening?
Keep vegan cheese slice refrigerated after opening, sealed in its packaging or an airtight container. This helps prevent it from drying out and picking up fridge odours; follow the storage directions on the pack for its use-by period.
Can you freeze vegan cheese slice?
Yes, vegan cheese slice can be frozen, but thawing may make it crumbly or change its texture. Separate slices before freezing so you can take out what you need, and thaw them in the refrigerator before using.
Is vegan cheese slice lactose-free?
Yes, vegan cheese slice is dairy-free, so it does not contain lactose from milk. It can be an option for someone avoiding lactose, though individual ingredients may still matter if they have other food sensitivities.
Is vegan cheese slice good for you?
Vegan cheese slice is a dairy-free alternative, not a nutritional match for dairy cheese. Many versions rely on plant oils and starch, so it is best treated as a topping or sandwich ingredient rather than a substantial protein source.
Why does vegan cheese slice not melt properly?
Vegan cheese slice may resist melting because its oils and starches behave differently from milk proteins and fat. Try a lower, steady heat and cover the pan briefly; high heat can make the edges dry before the middle softens.
Can you use vegan cheese slice in a grilled cheese sandwich?
Yes, vegan cheese slice can be used in a grilled cheese sandwich. Cook it over moderate heat with a lid so the filling has time to soften before the bread gets too dark; adding tomato or a spread can keep the sandwich from tasting dry.
Vegan cheese slice Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
5mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
12mg · 0% DV
Vegan cheese slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheese slice
To burn the 60 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheese slice?
A vegan cheese slice is a dairy-free, ready-to-use alternative made to resemble sliced cheese. Formulas vary, but they commonly rely on plant oils and starches; some are coconut-oil based. The slices are usually mild and soft, and may melt when heated, though their flavour and texture differ by brand.
They’re handy in sandwiches, burgers and toasties, including as a quick breakfast or lunch option. In places where sliced cheese is a standard sandwich filling, they can be used much the same way, while expectations about melt and stretch are best kept modest. Vegan cheese slices are low in protein and relatively high in fat and carbohydrates, so they are not a substantial protein source on their own. For a lighter, more filling meal, pair one with plenty of vegetables and add beans, tofu or another protein-rich filling.
How Nutritious Is Vegan cheese slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheese slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheese slice Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheese slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheese slice Fat Profile
SATURATED
4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.