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Vegan cheese protein chips Calories
High-protein chips with vegan cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vegan cheese protein chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 8.4 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegan cheese protein chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
26g
· 9% DV
Protein
8.4g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Vegan cheese protein chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Vegan cheese protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 2 cup (double) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegan cheese protein chips
Are vegan cheese protein chips healthy?
They can be an occasional snack, but they are not automatically a healthy choice because they contain protein. Vegan cheese protein chips are ultra-processed, so they are better treated as a convenience food than as a staple protein source.
What are vegan cheese protein chips made from?
The exact recipe varies by product, but vegan cheese protein chips generally combine a plant-protein ingredient with a starch or other base and flavoured seasoning. The information provided does not identify the precise protein source or full ingredient list.
Do vegan cheese protein chips contain real cheese or dairy?
No. Vegan cheese protein chips are cheese-flavoured rather than made with dairy cheese. The flavour comes from vegan seasoning, so the word “cheese” describes the taste, not an ingredient of animal origin.
How do vegan cheese protein chips compare with regular cheese-flavoured crisps?
Vegan cheese protein chips are formulated to provide more protein than a conventional cheese-flavoured crisp, while offering a similar savoury-snack experience. They are not necessarily lower in calories, salt, or fat; compare the product’s nutrition information if those matter to you.
Do vegan cheese protein chips keep you full?
They may be more satisfying than a low-protein crisp snack, but they are still easy to eat quickly and may not keep you full for long on their own. Pair them with a more substantial food if you need a filling snack.
Can vegan cheese protein chips replace a protein shake or bar?
They can contribute protein as a snack, but they are not a direct substitute for every shake or bar. Those products may provide a more concentrated or planned serving, while chips are primarily a savoury snack.
Can you use vegan cheese protein chips as a salad topping?
Yes. Crush vegan cheese protein chips over a salad just before serving for a crunchy, savoury topping. Add them at the end so they do not soften, and use them in place of some other crunchy toppings rather than assuming they are a plain vegetable garnish.
Are vegan cheese protein chips suitable for children?
Children can have vegan cheese protein chips occasionally, but they are best kept as a snack rather than a regular replacement for nourishing meals. The product is ultra-processed and is reported to contain soy, which matters for children with a soy allergy.
How should you store vegan cheese protein chips after opening?
Seal vegan cheese protein chips in an airtight container or clip the packet closed, then keep them somewhere cool and dry. Moisture makes them lose their crunch; follow any different storage directions printed on the package.
Vegan cheese protein chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
130mg · 19% DV
Sodium
390mg · 17% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
210mg · 6% DV
Vegan cheese protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheese protein chips
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheese protein chips?
Vegan cheese protein chips are a packaged, crunchy snack with a vegan cheese-style flavour and a protein-focused profile. They are not a traditional dish, but a ready-to-eat take on savoury chips. Their crisp texture and tangy, salty taste make them easy to eat on their own, pack for a journey or serve as a casual snack; they also work alongside a plant-based dip.
They offer more protein than many conventional crisps, while still providing carbohydrates and fat: each 100 g contains 16.8 g of protein. For a lighter snack, portion some into a bowl rather than eating straight from the pack, and pair it with fresh vegetables.
How Nutritious Is Vegan cheese protein chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheese protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheese protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheese protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheese protein chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.