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Vegan cheese pizza Calories
Plant-based cheese pizza with crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan cheese pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 39.3 g of carbs, 10.1 g of protein, 14.8 g of fat and 3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Vegan cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
39.3g
· 14% DV
Protein
10.1g
· 20% DV
Fat
14.8g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Vegan cheese pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 serving (medium) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 520 g | 1383 kcal |
| 1 piece (large) | 780 g | 2075 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Vegan cheese pizza
What is vegan cheese pizza made of?
Vegan cheese pizza is typically made with pizza crust, tomato sauce, dairy-free cheese and toppings such as vegetables. The plant-based cheese may use ingredients like starches, vegetable oils, soy or nuts, so recipes and packaged versions vary.
Does vegan cheese melt on pizza?
Yes, some vegan cheeses melt on pizza, but the result varies by brand and recipe. Shredded varieties designed for melting tend to work best; spreading the cheese evenly and baking in a fully heated oven can help.
How do you make vegan cheese pizza at home?
Spread tomato sauce over pizza dough, add a plant-based cheese that melts well, then top with vegetables or other vegan ingredients. Bake until the crust is browned and the toppings are hot; the cheese may not bubble like dairy cheese.
What does vegan cheese pizza taste like?
Vegan cheese pizza can taste creamy, tangy or mildly savory, depending on the plant-based cheese and toppings. Some versions resemble classic cheese pizza, while others have a noticeable coconut, soy or nut flavor.
What toppings go well on vegan cheese pizza?
Mushrooms, olives, peppers, red onion and artichokes all pair well with vegan cheese pizza. Avoid piling on watery vegetables, which can make the crust soggy, and add fresh herbs after baking for a brighter flavor.
Is vegan cheese pizza healthier than regular cheese pizza?
Not automatically. Vegan cheese pizza avoids dairy, but packaged crusts and plant-based cheeses can still be highly processed, and their ingredients vary. A version with plenty of vegetables and a moderate amount of cheese is a practical choice.
Can you freeze vegan cheese pizza?
Yes, vegan cheese pizza can be frozen. Let slices cool, wrap them well or store them in an airtight container, and reheat from frozen in an oven until hot; the crust may be softer than when freshly baked.
How do you reheat vegan cheese pizza without making it soggy?
Reheat vegan cheese pizza in a skillet over low to medium heat, with a lid briefly on so the toppings warm through. An oven also works well; a microwave is convenient but often softens the crust.
Does vegan cheese pizza contain dairy?
Vegan cheese pizza is made without dairy cheese, but a particular product or restaurant preparation can differ. If dairy avoidance is essential because of an allergy, confirm how the pizza is prepared and whether utensils or surfaces are shared.
Why does vegan cheese pizza sometimes have a chewy or oily topping?
Vegan cheese pizza can turn chewy or oily when its plant-based cheese contains oils and starches that behave differently under high heat than dairy cheese. Using a thinner layer and avoiding overbaking can improve the texture.
Vegan cheese pizza Vitamins & Minerals
Vitamins
B3
2.13mg · 13% DV
B12
0.25µg · 10% DV
Vitamin E
1.5mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Sodium
675mg · 29% DV
Selenium
15µg · 27% DV
Phosphorus
148mg · 21% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
195mg · 6% DV
Vegan cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheese pizza
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheese pizza?
Vegan cheese pizza takes the familiar Italian-style pizza base and tops it with tomato sauce, plant-based cheese and, often, vegetables or other toppings. The flavour and melt vary with the type of vegan cheese used. It is usually served hot, with a crisp edge and a softer centre, as a casual meal or a shareable dish.
Across the English-speaking world, it works well for a relaxed dinner, takeaway or party spread; serve it with a green salad or roasted vegetables for a more balanced plate. Its nutritional profile depends on the crust, cheese and toppings, and it provides 8.1 g of protein per 100 g. Add plenty of vegetables and choose a moderate slice if you want a lighter meal.
How Nutritious Is Vegan cheese pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheese pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheese pizza Fat Profile
SATURATED
5.13g
MONOUNSATURATED
4g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.