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●Low GI

Vegan cheese omelette Calories

Plant protein, fiber, B12 fortified, low cholesterol

CALORIES

180kcal

35low

POTASSIUM

170mg

FIBER

2.5g

Vegan cheese omelette Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

7.2g

· 17%

Protein

8.5g

· 20%

Fat

12g

· 63%

Fiber

2.5g

Vegan cheese omelette Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.18mg · 14% DV

0.6mg · 12% DV

Vitamin A

90µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Vegan cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan cheese omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan cheese omelette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan cheese omelette Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Vegan cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegan cheese omelette — Frequently Asked Questions

How many calories are in a vegan cheese omelette?

A vegan cheese omelette contains 180 calories per 100 g. It provides 8.5 g of protein, 7.2 g of carbohydrates, and 12 g of fat per 100 g.

Is vegan cheese omelette low glycemic?

Yes, its glycemic index is 35. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.