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Vegan Cevapcici Calories
Plant-based protein, low saturated fat, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegan Cevapcici (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 16.8 g of protein, 8.4 g of fat and 6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegan Cevapcici Nutrition Facts
Selected: 3 piece (medium) · 120 g
216
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
16.8g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 33% · Fat 37%
Vegan Cevapcici nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vegan Cevapcici?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 2 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 5 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan Cevapcici
What is Vegan Cevapcici, and how is it different from traditional cevapcici?
Vegan Cevapcici is a plant-based take on the Balkan dish of small, finger-shaped grilled sausages. Traditional cevapcici is made with meat, while vegan versions use plant ingredients; their texture and seasoning vary by recipe.
How do you cook Vegan Cevapcici in a pan?
Cook Vegan Cevapcici in a lightly oiled pan over medium heat, turning the pieces so they brown on all sides. Follow the package directions for the specific product, since cooking times and whether it needs thawing can differ.
Can you cook Vegan Cevapcici in an air fryer?
Yes, Vegan Cevapcici can be cooked in an air fryer. Arrange the pieces in a single layer and turn them partway through so they brown evenly; use the temperature and timing recommended on the package.
What do you serve with Vegan Cevapcici?
Serve Vegan Cevapcici with ajvar, chopped onion, and flatbread or somun for a Balkan-inspired meal. A fresh salad or roasted potatoes also work well, depending on whether you want a lighter plate or a more substantial one.
Can Vegan Cevapcici be grilled?
Yes, Vegan Cevapcici can be grilled. Lightly oil the grill and handle the pieces gently when turning, because some plant-based mixtures are more delicate than meat. Check the package for any product-specific grilling instructions.
Can you freeze Vegan Cevapcici?
Many Vegan Cevapcici products can be frozen, but check the package before freezing, especially if the product was sold chilled or previously thawed. Freeze it in an airtight container and thaw it in the refrigerator unless the cooking directions say otherwise.
How is Vegan Cevapcici different from vegan sausages?
Vegan Cevapcici is usually shaped into short, slim pieces inspired by Balkan cevapcici, while vegan sausages often have a casing and a larger sausage shape. Ingredients and seasoning vary, so the products are not necessarily interchangeable in recipes.
Can you make Vegan Cevapcici at home?
Yes, you can make Vegan Cevapcici at home by combining a plant-protein base with seasonings such as onion, garlic, and paprika, then shaping it into small logs. Recipes differ, and a mixture that holds together well is easier to grill or pan-cook.
How should you store leftover Vegan Cevapcici?
Refrigerate cooked Vegan Cevapcici in a covered container once it has cooled, rather than leaving it out for an extended period. Eat the leftovers within a few days and reheat them until hot throughout.
Is Vegan Cevapcici filling?
Vegan Cevapcici can be filling because it provides plant-based protein and fiber. Pairing it with vegetables or salad adds variety to the meal; how satisfying it feels also depends on the portion and what you serve alongside it.
Vegan Cevapcici Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.72mg · 14% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.54mg · 23% DV
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
312mg · 9% DV
Vegan Cevapcici Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Cevapcici
To burn the 216 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Cevapcici?
Vegan Cevapcici is a plant-based take on cevapcici, the small, finger-shaped grilled sausages associated with the Balkans, especially countries such as Bosnia and Serbia. Made from plant proteins and seasoned with savoury spices, it is shaped into short logs and browned on a grill or in a pan. The result is usually firm on the outside and tender inside.
In the Balkans, cevapcici is often served with flatbread, chopped onion and a relish or sauce; elsewhere, it works well in a wrap or with salad and roasted vegetables. It offers plant protein and fibre, with 14 g of protein per 100 g. For a lighter meal, use little oil and serve it with plenty of vegetables.
How Nutritious Is Vegan Cevapcici?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Cevapcici Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cevapcici Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Cevapcici Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cevapcici Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.