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Vegan Camembert Calories
Plant-based, dairy-free, vegan cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan Camembert (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 2.4 g of carbs, 2.1 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan Camembert Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
2.1g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 10% · Fat 79%
Vegan Camembert nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan Camembert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (quarter) | 30 g | 87 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (half) | 60 g | 174 kcal |
| 2 slice (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (whole) | 125 g | 363 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Vegan Camembert
What is Vegan Camembert made from?
Vegan Camembert is made from plant-based ingredients, which vary by brand and recipe. Common bases include cashews, coconut oil, starches, or soy; cultures may be added to develop a creamy texture and a more Camembert-like flavour.
How is Vegan Camembert different from dairy Camembert?
Vegan Camembert contains no dairy, so its base, flavour, and texture differ from traditional Camembert. Cultures can create a tangy, soft cheese-like character, but the finished product may not have the same richness or melt as a dairy version.
Does Vegan Camembert melt?
Some Vegan Camembert softens and melts when heated, but results vary with the recipe. It may not become as fluid or stretchy as dairy cheese, so try a small portion first when adding it to a hot dish.
Can you bake Vegan Camembert?
Yes, Vegan Camembert can be baked, preferably in a small oven-safe dish to contain it as it softens. Follow the package directions, since plant-based versions respond differently to heat and some hold their shape rather than turning runny.
Can you eat the rind on Vegan Camembert?
Yes, the white rind on most Vegan Camembert is intended to be eaten along with the centre. Check the packaging if you are unsure, since individual products can use different surface treatments or specify that a coating should be removed.
What goes well with Vegan Camembert?
Vegan Camembert pairs well with bread, crackers, fruit, and savoury accompaniments such as olives. Serve it as part of a snack board or add it to a sandwich; letting it lose some chill can make the centre softer.
How should you store Vegan Camembert after opening?
Keep opened Vegan Camembert refrigerated and sealed in its original wrapping or an airtight container. Follow the package’s use-by guidance, and discard it if you notice an unusual smell, colour, or texture.
Can you freeze Vegan Camembert?
Yes, you can freeze Vegan Camembert, but thawing may make it crumbly, watery, or less creamy. It is usually better suited to cooked dishes after freezing than to serving cold on a cheese board.
Can you make Vegan Camembert at home?
Yes, homemade Vegan Camembert is possible, but it takes more than blending nuts: you need suitable cultures and controlled fermentation. Keep equipment and handling clean, and use a reliable recipe that explains the aging conditions.
Is Vegan Camembert fermented?
Many Vegan Camembert products are fermented with cultures to develop their tangy flavour and soft, cheese-like character. Recipes differ, though, so fermentation methods and the degree of flavour development are not identical across brands.
Vegan Camembert Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Vegan Camembert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Camembert
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Camembert?
Vegan Camembert is a dairy-free, plant-based cheese made in the style of the soft French cheese. Recipes vary by maker, but the aim is usually a creamy centre and a rounded, savoury flavour; some versions also develop a pale rind and a gentle, earthy aroma as they mature. It offers a way to enjoy a Camembert-like cheese without dairy.
Serve it at room temperature on a board with bread, fruit and crisp vegetables, or warm it gently and spread it over toast. It can also work in a sandwich or as part of a plant-based sharing plate. It is relatively high in fat and provides 7 g of protein per 100 g, so a few slices alongside fresh produce make a balanced serving.
How Nutritious Is Vegan Camembert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Camembert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Camembert Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Camembert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Camembert Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.