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Vegan Butter Calories
Plant-based butter alternative, suitable for vegan diets.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegan Butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegan Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegan Butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 piece (medium) | 25 g | 180 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 1 serving (medium) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 cup (medium) | 225 g | 1620 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Vegan Butter
What is vegan butter made of?
Vegan butter is usually made from plant oils, water, and ingredients that help bind or flavour the mixture. Recipes vary by brand; common oils include coconut, canola, and sunflower, so check the ingredient list if you need a particular type.
Can you use vegan butter instead of butter in baking?
Yes, vegan butter works as a butter substitute in many baking recipes, including cookies and cakes. Start with the same amount, but expect some variation in spread, browning, or texture because the product’s water and fat content may differ.
Does vegan butter taste like regular butter?
Some vegan butter tastes quite similar to dairy butter, while other varieties have a more noticeable plant-oil flavour. The taste depends on the oils and flavourings used, so try it on toast before relying on it in a recipe.
Is vegan butter healthier than dairy butter?
Not automatically. Vegan butter contains no dairy, but it can still be high in fat, and some products contain substantial saturated fat, especially those made with coconut oil. Compare the fat sources and use it in moderation rather than assuming plant-based means healthier.
Is vegan butter the same as margarine?
Not exactly. Both are commonly plant-based spreads, but vegan butter is generally formulated to mimic butter’s flavour and use, while margarine is a broader category of butter substitutes. Recipes and ingredients vary, so the names are not always interchangeable.
Can vegan butter be used for frying?
Some vegan butters work for gentle sautéing, but many are not ideal for high-heat frying. Their water content and blend of oils can cause splattering or burning; use a product labelled for cooking or choose an oil suited to high heat.
How should you store vegan butter after opening?
Keep opened vegan butter covered in the refrigerator and follow the package’s storage instructions. Discard it if its smell, colour, or texture changes noticeably, and avoid leaving it out for extended periods.
Can you freeze vegan butter?
Yes, vegan butter can be frozen, although its texture may become crumbly or separate after thawing. Seal it well to protect it from freezer odours, thaw it in the refrigerator, and stir it if the texture allows.
Can you make vegan butter at home?
Yes, homemade vegan butter can be made by blending plant oil with a liquid such as plant milk, plus salt and an emulsifier. It may not behave exactly like a commercial block, so it is best suited to spreading or recipes where precise structure is not essential.
Can vegan butter be used on toast?
Yes, vegan butter can be spread on toast just like dairy butter. It may be firm straight from the refrigerator, so letting it soften briefly makes it easier to spread; it also melts over warm bread.
Vegan Butter Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
112µg · 12% DV
Vitamin K
8.4µg · 7% DV
Biotin
0.07µg · 0% DV
Minerals
Sodium
84mg · 4% DV
Copper
0mg · 0% DV
Calcium
1.4mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Vegan Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Butter
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Butter?
Vegan Butter is a spread and cooking fat made as an alternative to dairy butter, usually from blends of plant oils. Its ingredients and firmness can vary by brand. It can be spread on toast, stirred into sauces or used in baking, though results may differ in recipes that rely on butter’s flavour or texture.
Its taste ranges from mild and creamy to distinctly salty, and it softens as it warms. Like butter, it is mostly fat, with very little protein or fibre. Use it wherever you want a buttery finish, or spread a modest amount on whole-grain bread with vegetables for a more balanced meal.
How Nutritious Is Vegan Butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Butter Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.