🧈
Vegan Butter Calories
Plant-based butter alternative, suitable for vegan diets.
CALORIES
GI
POTASSIUM
FIBER
Vegan Butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Vegan Butter Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
600mg · 26% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Vegan Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Butter Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Butter Fat Profile
SATURATED
20g
MONOUNSATURATED
40g
POLYUNSATURATED
20g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegan Butter
Vegan Butter — Frequently Asked Questions
How many calories and how much fat are in vegan butter?
Vegan butter provides 720 calories and 80g of fat per 100g. It also contains 0.5g carbs and 0.2g protein.
Is vegan butter suitable for a vegan or gluten-free diet, and does it contain allergens?
Yes, based on the provided data, it is suitable for vegan and gluten-free diets. It does contain soy as an allergen.
Have another question about Vegan Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.