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Vegan Bresso Calories
Plant-based cream cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Bresso (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 6.9 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan Bresso Nutrition Facts
Selected: 1 serving (medium) · 30 g
74
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6.9g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 4% · Fat 86%
Vegan Bresso nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Bresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 slice (thick) | 20 g | 49 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (large) | 45 g | 110 kcal |
| 1 pack (half) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Vegan Bresso
What is Vegan Bresso?
Vegan Bresso is a processed, plant-based alternative to cream cheese, made without dairy. It is a soft spread for bread and crackers and can also be stirred into sauces or used in recipes.
Does Vegan Bresso taste like cream cheese?
Vegan Bresso has a creamy, spreadable texture, but its flavour is not identical to dairy cream cheese. The taste can vary by product variety, so try it on plain bread first before using it in a recipe.
What is Vegan Bresso made from?
Vegan Bresso is made from plant-based ingredients, and the exact recipe can vary by variety. It contains a tree-nut allergen, so anyone with a tree-nut allergy should avoid it rather than assume all vegan spreads are nut-free.
How do you use Vegan Bresso in cooking?
Vegan Bresso works well stirred into pasta sauces, soups, or vegetable dishes for a creamy texture. Add it near the end of cooking and stir gently; prolonged high heat may affect the texture.
Can Vegan Bresso be used in vegan cheesecake?
Yes, Vegan Bresso can be used as a cream-cheese alternative in vegan cheesecake. Its flavour and texture may differ from dairy cream cheese, so choose a recipe developed for plant-based cream cheese for the most reliable result.
Can you heat Vegan Bresso?
Yes, Vegan Bresso can be heated in dishes, but it may soften or blend differently from dairy cream cheese. Stir it into a sauce or soup near the end of cooking instead of boiling it for a long time.
Can Vegan Bresso be frozen?
You can freeze Vegan Bresso, but thawing may make its texture grainy or separated. It is usually better suited to cooked sauces or soups after thawing than to spreading on bread.
How should you store Vegan Bresso after opening?
Keep Vegan Bresso refrigerated after opening and close the container tightly. Use a clean utensil each time and follow the package’s guidance for how long it keeps once opened.
Can Vegan Bresso replace cream cheese on a bagel?
Yes, Vegan Bresso can be spread on a bagel in place of cream cheese. Add sliced vegetables, herbs, or other toppings for a savoury snack; its flavour will not be exactly the same as the dairy version.
Can Vegan Bresso be used as a dip?
Yes, Vegan Bresso can be served as a dip for raw vegetables, crackers, or breadsticks. For a looser consistency, stir it until smooth; add herbs or spices if you want a more seasoned dip.
Vegan Bresso Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
132mg · 6% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Vegan Bresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Bresso
To burn the 74 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Bresso?
Vegan Bresso is a packaged, plant-based alternative to cream cheese, made as a soft, spreadable product rather than a traditional dairy cheese. Its creamy texture and gently tangy flavour make it easy to spread on bread or crackers, or to use in sandwiches and savoury snacks.
It works at breakfast or as a quick snack, and pairs well with fresh vegetables, herbs and crisp bread. Nutritionally, it is relatively high in fat and low in protein, so think of it as a flavourful spread rather than a protein-rich filling. For a lighter serving, use a thin layer and add plenty of sliced vegetables.
How Nutritious Is Vegan Bresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Bresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Bresso Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Bresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Bresso Fat Profile
SATURATED
6.03g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.